Affirmations For Self-Care And Compassion

Self-compassion is an important way of caring for our own varied and tender human feelings. Soften and settle into these gentle affirmations designed to support your growing self-compassion and self-care practice. All feelings belong, even the ones that are sometimes uncomfortable. This meditation offers support to meet whatever arises with kindness. There is a second version, without music also posted on this site.

Reviews

Barbara this was beautiful! The music was calming and your voice, soothing. I am kind and available to myself. Thank you.✨️

It was very difficult in my current state to believe any of these affirmations 😔but still your voice and presence was a comfort. Thank you Barbara 🙏

This was very calming and helpful to bring me back to the present moment 🙏🏻

Thank you for this beautiful affirmation Barbara
I had a mastectomy one week ago and this is so soothing

Barbara has such a calm and soothing voice. Beautiful affirmations to remind oneself of the love & strength we all have within, and to give ourselves permission to choose ourselves & be compassionate and kind to yourself, just as we are to others. Remembering to listen to our body in how we feel & also with our intuition. Affirmations to remind oneself of the love & strength we all have within, and to give ourselves permission to choose ourselves & be compassionate and kind to yourself, just as we are to others. 🫶🏼🤍