I'm Ivy and I am a self-love and light whisperer for seekers and healers.
And today I will lead you in a beautiful meditation to reset your nervous system,
Clear your chakras,
And remind you who you are at your core.
So let's get started.
Please get comfortable.
You can do this meditation sitting up or lying down.
I'd like to invite you to close your eyes and notice the natural rhythm of your breath.
Check in with your body and see if anything needs your attention.
And for your next three breath cycles,
Take deep cleansing breaths in,
Hold at the top for a few seconds,
And release your breath fully,
Letting any tension go with a gentle sigh if it feels good.
Now,
Imagine a beautiful shimmering ray of golden sunlight coming down from above and bathing your skin in warmth.
Feel it shining brightly on your face and your entire body,
Warming you up and making you feel safe and held and comforted.
See,
Feel,
And sense this shimmering gold light vibrating through every part of your body,
Cleansing,
Purifying,
And transmuting any old energy,
Judgments,
Or self-doubt.
This healing ray of shimmering gold sunlight melts away all your worries,
Doubts,
And any stories of lack or not-enoughness.
As I walk you through each of your energy centers,
I want you to deeply feel this beautiful shimmering gold sunlight washing over you,
Reaching every dark corner,
And buzzing in every cell of your body,
Taking away anything that doesn't serve you.
First,
I want you to feel this shimmering gold light above your head at your crown chakra,
Spinning,
Sparkling,
Purifying,
And clearing your communication channel to source.
Then feel this nourishing sunlight traveling down to your third eye,
Your center of wisdom,
Vibrating and cleansing,
Cleansing and purifying.
Next,
Allow this healing light to move down and focus on your throat chakra,
Your center of communication and truth,
And feel the shimmering gold light burning away anything that does not serve you and making a clearing for you to use your powerful voice.
Then see the light move down further and focus on your heart center.
Feel that warm,
Loving golden light buzzing and vibrating all around your heart chakra,
Your center of love and compassion.
Feel it moving down further and allow the shimmering light to cleanse and purify your solar plexus,
Your center of power.
Then move your focus and the beautiful pure light to your sacral chakra,
Your center of creativity and pleasure,
And allow that shimmering gold sunlight to clear and cleanse your energy and nourish you.
And finally,
Feel that healing gold shimmering light at your root chakra,
Your center of safety and stability,
And let it light up the darkest corners and transmute any old and stale energy into bright,
Sparkling sunlight.
Now allow that beautiful golden shimmering light to reach down,
All the way from source,
Down through all of your chakras,
And down,
Down,
Down to the core of the earth,
Anchoring you and grounding you to Mother Earth.
Feel that strong,
Solid connection from the sun and source above,
Through your body,
Through each of your chakras,
And all the way down to the earth's crystalline core.
Now when you feel into your body and all of its energy,
You feel nourished and healed,
And the only thing left is your true and pure essence.
You feel whole and healthy,
Vital and at peace.
You can feel a deep sense of worthiness,
So deep in your soul,
Like you've never felt before,
And it feels like the most amazing thing ever.
I want you to feel this love and wholeness throughout your body and in every single cell for just a few more moments.
Now repeat after me,
I am whole,
Healthy,
Safe and at peace.
Again,
I am whole,
Healthy,
Safe and at peace.
I invite you to give your thymus,
Right in the middle of your chest,
A few gentle taps,
And anchor in your good feelings.
And when you are ready,
Come back to the present moment.
Wiggle your fingers and toes,
And flutter open your eyes.
Now repeat after me,
I am whole,
Healthy,
Safe and at peace.
