One Minute Meditation

Take a serenity break for 1 minute with Quartz Crystal Bowls and a soothing voice. Relax and witness the stress melt away. The breath meditation is the cornerstone of them all.

Transcript

Take this one minute to connect with your breath. Just feel yourself breathing in and feel yourself breathing out without trying to manipulate or change your pattern of breathing. Relax your jaw. Relax your shoulders. Notice how different one breath is from the next. It's the same with life. One day, One moment, Different from the next, Ever changing, Ever evolving. What is going through your mind right now? Let it slip away. Just for this moment, Come back to harmony. You are safe. You are accepted. You are forgiven. And you are loved.

Reviews

Most relaxing one minute of my entire meditation morning 😌

I’ve used this meditation easily a hundred times. Sometimes you only have a minute and this minute is one well spent.

Brief, perfect reset. quick drop in such a calm and soothing soft masculine voice.

I loved it! I liked your firm but soft voice just inviting me to relax!

I come back to this simple, short practice when the sense of overwhelm seems crushing. This puts it at ease.