One Minute Meditation

Take a serenity break for 1 minute with Quartz Crystal Bowls and a soothing voice. Relax and witness the stress melt away. The breath meditation is the cornerstone of them all.

Transcript

Take this one minute to connect with your breath.

Just feel yourself breathing in and feel yourself breathing out without trying to manipulate or change your pattern of breathing.

Relax your jaw.

Relax your shoulders.

Notice how different one breath is from the next.

It's the same with life.

One day,

One moment,

Different from the next,

Ever changing,

Ever evolving.

What is going through your mind right now?

Let it slip away.

Just for this moment,

Come back to harmony.

You are safe.

You are accepted.

You are forgiven.

And you are loved.

Reviews

Brief, perfect reset. quick drop in such a calm and soothing soft masculine voice.

I loved it! I liked your firm but soft voice just inviting me to relax!

I come back to this simple, short practice when the sense of overwhelm seems crushing. This puts it at ease.

Exceptional. All the nuggets of truth in one minute.

It's amasing to notice the effect that even just one minute of meditation can have on one's day. Thank you...

Interesting how short this is yet it felt so good.

I keep coming back to this special meditation. Thank you. 🙏🏻💕

Thanks Don, for this gentle reminder of how important taking a minute of time to reconnect to the breath is.

Thank You
The pause that refreshes
The pause that truly is a pause ❗️
that in less than 60 seconds allows me the chance for the inner/outer to be one.
Ellen

I felt so centered in those beautiful moments 🧘🏽‍♀️✨

How amazing that 60 seconds can make such a difference - I am recovering from Covid which affected my breathing. This helps. Thankyou!

To the point - brilliant for when a quick reset is needed during the day!

I needed that ONE minute of peace, stillness and inner silence to know who I truly AM. Simply blissful and divine here-and-now moments experience🤍🕊️🤍

Thank you - 🙏

🕊️❤️🌻

Succinct, yet powerful and beautiful, thank you. 🙏

Just what I needed one minute to reconnect to myself.Thank you for sharing your soul space with the world. )0(

A quick breathing exercise with uplifting reminders to start your day.

Love the bite-size meditation. Nice calm deep voice, good pace.

I’ve listened to this multiple times. It’s the perfect meditation when I’m so spun up I can’t seem to settle. This one minute brings me back to myself. This one minute inspires me to try for one more. Works every time. Thank you. 🙏🏽

Great taking just that short break to be reminded I’m great and loved. Thank you.

I Love this .I am going to listen to every time I can in moments I need to ground myself.Thank you.Much Love and Peace ❤️✌️