Guided Meditations for Self-Compassion

4.8guided•17 min•

Find Belonging By Being Yourself

Shannon Algeo

4.8guided•30 min

Heal The Mind And Body With Gratitude

Lisa A. Romano

4.8guided•14 min

Open To The Wisdom Within You

Padma Rukmini devi dasi

4.8guided•17 min

Women's Moon Meditation (For Period Pain, Bleed Time Or Reconnection To The Body)

Hannah Devries

4.9guided•16 min

Finding Strength In The Higher Self

Debra Doerksen

4.8guided•15 min

Fostering Loving Kindness For Parts Of Yourself: Parts Work IFS

Emma Donovan

4.8guided•23 min

Reflect & Practise: When Times Are Tough (Shorter Version)

Reuben Lowe

4.8guided•17 min

Journaling For Mindful Self-Compassion

Laurie Cameron

4.8guided•34 min

ASMR Guided Meditation For Self Compassion

Ediya Daulet

4.8guided•7 min

Let Life Grace You

Janaki

4.7guided•12 min

Falling In Love With Your Own Life

Don McAvinchey

4.7guided•13 min•

Feeling Heard

Alex Elle

4.9guided•23 min•

Healing Affirmations And Vibrations For Your Heart Chakra

Julie Ela Grace

4.8guided•5 min

Affirming Your Queendom

Shereen Macklin

4.8guided•9 min

Self Love EFT Tapping Meditation

Nicole.For.Real

4.9guided•36 min

Repatterning Negative Beliefs (Schemas)

Attachment Repair

4.8guided•6 min

Self-Love For The Soul

Kimberly McClam Fisher

4.8guided•20 min

Self-Love Meditation

Pen Turnbull

4.8guided•12 min

Moving Through Sugar Cravings (Long Version)

Barbara Gibson

4.8guided•14 min

Awaken Your Self-Love

Padma Rukmini devi dasi

4.9guided•13 min

Self-Compassion For OCD

Laura Jean

4.8guided•14 min

Love Yourself: Generating Inner Compassion

Laurie Cameron

4.7guided•5 min

Self-Compassion Break

Kristin Neff

4.8guided•6 min

I Belong To Me

Sam Marais

4.8guided•7 min

Introducing Rocking The Crone

Jan Russell

4.9guided•50 min

Being With Painful Feelings - Insight Live July 25, 2022

Barbara Gibson

4.8guided•30 min

Deep Self Healing

Renee Rotkopf

4.7guided•2 min

Affirmation - Self Worth, General Health & Wellness

Michelle Falanga

4.9guided•11 min

Psalm 34: A Lectio Divina

Nicky Temple

4.8guided•19 min

Self-Love And Appreciation

Naomi Goodlet

4.8guided•18 min

Self Love Meditation

Jodi Stepanek

4.9guided•16 min•

I Choose To Love Myself: Powerful Affirmation Meditation

Alison Potts

4.7guided•9 min

Self-Worth

Caroline Aylward

4.8guided•15 min

Meditation For Difficult Emotions And Moments

Ashley Baer

4.8guided•22 min

Releasing Trauma Narratives And Self Resourcing

Our Echo

4.8guided•10 min

Awaken Bliss, Enthusiasm And Hope Through Affirmations

Padma Rukmini devi dasi

4.9guided•20 min

Opening Your Heart Towards Yourself & Others - 20 Minute Daily Insight

Vidyamala Burch

4.7guided•7 min

Morning Meditation For A Positive Day

Narelle Weir

4.8guided•10 min

Breathwork For Self Acceptance

Kirsty Lyon

4.8guided•25 min

The Magic Waterfall

Easton Hamilton

4.8guided•10 min

The Power Of Self-Love

Marlene Rhein

4.8guided•16 min

Loving-Kindness

Diane Linsley

4.8guided•11 min

Just Being You

Don McAvinchey

4.8guided•11 min

Higher Self Meditation

Susan Burrell

4.8guided•48 min

Grieving, Honoring, and Healing

Thomas Richardson

4.8guided•25 min

Peaceful Relaxation

Bonnie Rasmussen

4.8guided•25 min

Action Speaks Louder Than Worry - Coping With Anxiety

Tony Brady

4.9guided•19 min

19 Min | 3 Rounds Of Breathwork For Anxiety Relief

DJ Beachball

4.8guided•6 min

Celebrating You And your Uniqueness

Crystal S

4.8guided•8 min

Celestine Prophecy Inspired Awakening

Karen Vos

4.9guided•9 min

Flow Of Life: Moon Cycle Meditation

Shaifali Kapur

4.7guided•13 min

Trusting Life

David Young

4.9guided•15 min

Revel In Your Rest

Lucy Love

4.8guided•13 min

Coming Home To Yourself

Skylar Liberty Rose - Support for Midlife Women

4.8guided•13 min

Sunshine And Self Love

Ifetayo White

4.8guided•19 min

Loving Your Changing & Aging Body

Skylar Liberty Rose - Support for Midlife Women

4.9guided•3 min

It’s Okay To Rest: A Song For Letting Go

Niamh O'Shea

4.8guided•21 min

Sleep Deeply - Loved Accepted & Connected (Theta Binaural)

Peter Dawson

4.8guided•13 min

Meditation For Healing Chronic Pain

Alice Bagley-Harrison

4.8guided•30 min

Emotional Healing Through Self-Compassion

Laura Garrison-Brook

4.8guided•5 min

Can I Be Kind To Myself?

Susitha Pappiah

4.8guided•8 min

What If It's Safe To See The Beauty In Me? Havening Practice

Alison Potts

4.9guided•23 min

New Eden #1: Ease And Joy In Your Body

Wendy von Oech

4.8guided•71 min

You Were Always Worthy | A Soothing Sleep Talkdown

Jacob Evans

4.8guided•16 min

Boost Your Immune System

Stuart Kaplan

4.8guided•5 min

Five Minutes To Calmness

Yogi Bryan

4.8guided•17 min

Morning Meditation: Believe In Your Potential

Lisa Whatley

4.8guided•18 min

Plant Seeds Of Confidence

Laura McDonald

4.9guided•19 min•

Complete As You Are: A Journey to True Self-Worth

Lou Redmond

4.9guided•17 min

You Are Safe Now (20 Minute Morning Meditation)

Darius Bashar

4.9guided•11 min•

Parts Gratitude For Self-Compassion

Karina Mirsky

4.8guided•15 min

The Goodness Gained By Letting Go - Dissolving Our Defects

Tess | Being Moved

4guided•7 min

Self-Compassion Time

Mel Pegley

4.8guided•10 min

Allowing What Is: A Gentle Meditation For Acceptance

Claire Martin Luxton

4.8guided•15 min

Mothering A Hidden Aspect Of You: Healing Shame

Lauren Johnson

4.8guided•15 min

On Overwhelm - Understanding The Gift Of Overwhelm

Thor A Rain

4.7guided•12 min

Meditation For When We Are Sick

Hilary Lafone

4.9guided•25 min•

Empathizing With Ourselves And Others

Bodhipaksa

4.8guided•60 min

Guided Sound Healing Journey For Connectedness & Compassion (Earth Frequency 7.83 Hz)

Lava Brain

4.8guided•30 min

Manifesting The Best Version Of Yourself (Guided Meditation)

Shriyanka Sene

4.8guided•9 min

Morning Meditation For People Who Don't Have Time to Meditate

Liz Carlile

4.8guided•12 min

Moving From Fear To Trust

Emma Orlando

4.8guided•30 min

Relaxing Meditation: Soften Into Your Body And Being

Alessandrina Dorer

4.7guided•43 min

Just Sleep Guided Meditation

Christian Thomas

4.9guided•24 min

Self-Compassion Healing (Gentle & Powerful)

Felix New

4.8guided•19 min

Be Aware - A Holistic Practice For Well-Being

Vidyamala Burch

4.8guided•48 min

Desert Nights Of The Sahara: A Guided Sleep Story

Michelle's Sanctuary

4.8guided•10 min

Working With Anxious Thoughts - 10 Minute Daily Insight

Hugh Byrne

4.8guided•16 min

21 Day Food Freedom And Body Love Journey: Day 1

Samantha Skelly

4.8guided•20 min•

I Am Enough: Self Confidence Meditation

Ellie Grace

4.8guided•21 min

Self-Kindness Meditation

Linda Hall

4.7guided•9 min

Self Love - Self Worth

Marlene Rhein

4.9guided•20 min

Easing Into Self-Love

Juel McNeilly

4.8guided•15 min

Releasing Resentment Meditation And Energy Practice

Medha Murtagh

4.8guided•7 min

Inculcating Self-Love

Devin McCrorey

4.9guided•7 min

Curly Black Hair, Brown Silky Skin

JuneB

4.9guided•47 min•

Timeline Healing - Present: Transforming Your Experience

Vaz Sriharan

4.8guided•8 min

Affirmations For Self Love

Sequoia Henning

4.8guided•43 min

Love Your Life | I Love My Life

Alessandrina Dorer

4.9guided•9 min

A Pep Talk To Lift Your Spirits

Scott Stabile

4.8guided•13 min

Overwhelm Slow Morning Help

Revibify

4.8guided•8 min

Abraham Hicks - Vortex Of Love & Appreciation

Ruben Meulenkamp

4.8guided•20 min

Accepting Yourself

Emily Toner

4.8guided•38 min

Feel Love In Your Body | Somatic Compassion Embodiment

Jordyn Roe

4.9guided•13 min

Find Peace In A Challenging Situation - A Healing Meditation

Alison Potts

4.8guided•15 min

Addressing Sorrow With Awakened Awareness

Acharya Shunya

4.8guided•7 min

Everything Will Be OK - Soul Love Meditation

Faith Freed

4.9guided•20 min

Healing Grief - Heart Chakra Meditation

Cory Cochiolo

4.8guided•9 min

Surrender Into Your Heart

Claire

4.9guided•53 min

Acceptance, The Master Key | Step-by-Step Guidance

Dhyanse Meditation

4.8guided•14 min

Making Courageous Decisions

Kate Swoboda

4.8guided•16 min•

Sending Loving-Kindness to Every Part Of You: IFS Meditation

Dan Roberts

4.8guided•24 min

Releasing Emotional Baggage

Wolf Wittenberg

4.8guided•8 min

Self Love & Compassion Guided Meditation

The Basement Upstairs

4.8guided•15 min

Healing The Emotional Body: Listening To The Heart

Jazmine Russell

4.9guided•13 min

The Heart Breath Meditation | Heart-Opening Breath Work

Amalia Rachel

4.9guided•22 min

Feeling Safe In My Body

Suzanne Robichaud, Registered Clinical Hypnotherapist

4.9guided•14 min

Harmonious Experiencing | Heart Coherence

LaToya Maria

4.8guided•10 min•

Inner Smile Meditation

Carrie Grossman

4.8guided•11 min

Overturning Rejection Protection

Marlene Rhein

4.8guided•34 min

Trauma Release

Brandon J. McGill

4.8guided•24 min

RESTING Practice

Angele

4.7guided•13 min

'The Push' For When Times Are Tough

Reuben Lowe

4.8guided•45 min

The Long Car Ride On An Autumn's Night: Sleep Story

Michelle's Sanctuary

4.9guided•26 min

Somatic Meditation For Emotional Release

Karena Neukirchner | hello inner light

4.6guided•17 min

Meditation For A Tired Body & Mind (With Background Sounds).

Matthew Young (Melbourne Meditation Centre)

4.9guided•15 min

Forge Deep Loving Connection With Your Wounded Inner Child

Blissfully Sonal

4.8guided•25 min

Simply Yoga Nidra For Rest

Brenda Rock

4.7guided•12 min

Good Morning Rampage Affirmations - Abraham Hicks

Ruben Meulenkamp

4.7guided•20 min

I Am All I Need

Elliott Treves

4.8guided•20 min

Short Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided•17 min

Sacred Healing

Arielle Margalit Hecht

4.7guided•14 min

Spiritual Transformation

Arielle Margalit Hecht

4.8guided•16 min

S.O.S. Alcohol Addiction Meditation

Kristen Estill

4.8guided•8 min•

Heart Centered Healing

Carrie Suwal

4.9guided•26 min

Organ Health & Wellbeing

Jessie

4.9guided•15 min

Happy Birthday

Maureen Whitehouse

5guided•16 min

Breath Of Healing: Acceptance, Compassion, & Hope (W/ Music)

Jackie Baxter

4.8guided•8 min

Grief - One Moment At A Time

Bianca Perticarini Harris

4.8guided•16 min

Self Compassion Discovery

Lorraine Joy (RaineJoy) Beeston

4.8guided•29 min

Caring For Difficult Feelings

Lou Redmond

4.9guided•21 min

My Healing Hands

Alison Potts

4.7guided•22 min

Leaving Fear & The Power of Choice

Sven Oliver Heck

4.8guided•18 min

Compassion And Acceptance Practice

Fleur Chambers

4.9guided•49 min•

Feel Better: For When Life Hurts | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•23 min

Connecting With The Inner Child

Patty Hlava, Ph.D.

4.8guided•6 min

You Are Incredible

Sophie Warner

4.7guided•10 min

Starting Your Day With Joy

JuneB

5guided•24 min•

Let Go and Flow Meditation

Mark Groves

4.8guided•17 min

Becoming Brave - Redefining Risk And Moving Mindfully Towards What Matters Most

Tess | Being Moved

4.7guided•11 min

Feel Love Flow

Elliott Treves

4.8guided•59 min

The Source Of Identity: Soul Retrieval

Aaran Solh

4.9guided•1 min

She Broke Free

Sammy Harrison

4.8guided•12 min

Morning Meditation For Stress-Relief

Lara Grant

4.8guided•12 min

Loving Kindness

Jeremy Zinzan

4.8guided•18 min•

Releasing Shame Through Self-Compassion

Al Jeffery

4.8guided•10 min

Ground To Love

Sara Brooke

4.7guided•17 min

Rituals For A Beautiful Morning Practice

Amisha Tala Oak

4.9guided•37 min

I Am Yoga Nidra - Grace

Brooke Page-Thompson

4.8guided•60 min

Finding Peace By Seeing Yourself (60 Minutes)

Cheryl B. Engelhardt

4.8guided•8 min

Of Course You Can!

Kate Swoboda

4.8guided•17 min

See Yourself From A New Perspective

Lucy Love

5guided•15 min

The Voice As A Self Care Tool - Stepping Stones

Maria Wood

4.8guided•11 min

Overcome Self-Doubt

Eileen Rose Miles

4.9guided•31 min

Yoga Nidra For Self Love (With Music)

Restful Medicine

4.9guided•30 min

Compassionate Body Scan | Mindful Self-Compassion

Lucy Chan

4.8guided•9 min

Positive Pregnancy Affirmations

Mariellen Brown

4.9guided•26 min

Choosing Love: An Adyashanti Inspired Meditation

Tess Callahan

4.7guided•25 min

Cruise Ship Sleep Meditation

Christian Thomas

4.9guided•6 min

Emotional Flashbacks Present Moment Practice

Lynn Fraser

4.8guided•10 min

Meditation To Refresh And Renew

Marissa Bognanno

4.8guided•25 min

Emotional Support

Victoria Yoga

4.9guided•10 min

Ten Minute Emergency Reset Meditation

Harshada David Wagner

4.9guided•18 min•

Light Of The Universe

Linda Hall

4.8guided•33 min

Yoga Nidra For Trust & Acceptance

Kimi Kolba

4.8guided•83 min

Affirmations For 9 Chakras Reprogram The Subconscious Mind

Jordyn Roe

4.9guided•18 min•

Healing Mama

Mar Healy

4.7guided•30 min

A Recipe For Sweet Dreams, Slumber & Sleep

Matthew Young (Melbourne Meditation Centre)

4.9guided•34 min

Sonic Sunday: Coping With Quarantine

Michael and Jahna

4.7guided•19 min

Metta Meditation

Rachelle Tersigni

4.8guided•14 min

Self-Love Affirmations

Taylor Holliday

4.9guided•7 min•

Native Prayer For Healing, Connection & Remembrance

Sequoia Henning

4.7guided•14 min

Shared Story Series: Loneliness

Bethany Auriel-Hagan

4.7guided•19 min

You Are Worthy

Amy Ash

4.9guided•18 min

You Pulled Through (Full Version)

Reuben Lowe

4.9guided•10 min

If Nothing Is Working Try This Meditation

David Gandelman

4.9guided•8 min

Ease During Postpartum

Shannon Moyer

4.8guided•14 min

Be In Tune With The Power Of The Horse

Sagittarius Way

4.7guided•10 min

Mental Vacation With Music

Lama Yeshe Rabgye

4.8guided•20 min

The Healing Waterfall

Linda Hall

4.8guided•16 min

Space For Inner Peace - A Buddhist Forgiveness Meditation

Caytana Lydia Hrachowy | satya somatic coaching

4.8guided•7 min

Self-Love: Embrace Yourself Fully | 7-Minute Somatic

Tariro Mundawarara

4.7guided•11 min

Releasing Resentment

Kate Swoboda

4.9guided•28 min

Loving Kindness | Receiving It & Embodying It To Transform

Alessandrina Dorer

4.8guided•14 min

Loneliness Relief

Anaïs Skoutariotis

4.7guided•12 min

Love Yourself

Ellie Grace

4.7guided•9 min

Morning Connection

MaryChristine Parks

4.8guided•14 min

Positive Body Image

Gregg McBride

4.9guided•19 min

I'm Doing A Good Job - EFT/Tapping For Self-Confidence

Amanda Hudson

4.8guided•27 min

Healing Shame

Lisa A. Romano

4.9guided•14 min

Stop People Pleasing EFT Tapping Meditation

Nicole.For.Real

4.9guided•32 min

AM Guided Prayer & Meditation- Jesus & ACIM W44 (Sadhana)

Christi Sime

4.8guided•14 min

Dancing With Dragons - Working With Difficult Emotions

Suryacitta (The Happy Buddha)

4.8guided•14 min

It's Time To Meet The Real You

Saskia Lightstar

4.8guided•12 min

Holding Your Emotions With Compassion

Nikki Heyder

4.7guided•10 min

It's Going To Be Okay

Sarah Jensen

4.8guided•15 min

Body Connection, Appreciation & Gratitude Meditation

Ella Elizabeth

4.7guided•5 min

Rocking The Crone: The Woman In The Mirror

Jan Russell

4.8guided•5 min

Reconnect To Love (5 Minute Meditation)

Madison Cresswell

4.8guided•9 min

Mind Body Gratitude

Caroline Ofenstein

4.9guided•23 min•

Heart Meditation | Compassion & Intuition

Saqib Rizvi

4.9guided•8 min

Ho'oponopono Loving Kindness 10 Minutes

Chris Flack

5guided•18 min

Support After Divorce Meditation (With Music)

Selena Lael

4.7guided•10 min

Letting Go Of Expectations

Shannon Moyer

4.8guided•36 min

Chronic Pain Validation And Empowerment

Jami Carder

4.9guided•17 min

Calming The Worry Habit

Andrea Wachter

4.7guided•8 min

Lunch Break Reset

Kimberly Allyse Clements (Johnson)

4.8guided•20 min

Clearing & Healing The Heart

Arielle Margalit Hecht

4.8guided•17 min

Clearing Your Emotional And Relational Energy Field

Elizabeth Astor

4.7guided•20 min

Ocean of Bliss

Giovanni Dienstmann

4.8guided•10 min

Healing From A Toxic Relationship | Affirmations

The Basement Upstairs

4.8guided•17 min

What You Feel, You Heal - Meditation

Suryacitta (The Happy Buddha)

4.8guided•11 min

Symptom Flare Up Meditation For Chronic Illness

Katya Kozary

4.9guided•9 min

A Grateful Heart Meditation

Michael Galyon

4.8guided•12 min

Learning To Let Go -Surrendering What We Cannot Control

Tess | Being Moved

4.7guided•2 min

Pause For Reflection - Praise And Blame

Tony Brady

4.8guided•41 min

Self Love Guided Meditation

Naomi - Soul Tranquility Healing

4.8guided•10 min

Getting Grounded In Uncertain Times

Reuben Lowe

4.9guided•30 min

Day 156/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.7guided•7 min

Rocking The Crone: Ageing With Wisdom

Jan Russell

4.9guided•4 min

You Were Never Lost

Niamh O'Shea

4.8guided•21 min

Healing Your Younger Selves (Younger Yous)

Kelly Schwegel

4.8guided•13 min

Honoring Pain

Michael

4.7guided•18 min

Forgive, Let Go & Reclaim Your Energy (with music)

Jennifer Cray

4.7guided•13 min

Breathing Yin & Yang Compassion

Kristin Neff

4.7guided•15 min

Help Heal Toxic Loneliness

Lisa A. Romano

4.8guided•17 min

21 Day Food Freedom And Body Love Journey: Day 3

Samantha Skelly

4.8guided•24 min

Embracing The New You

Johnson Chong

4.8guided•21 min

Awakening Self-Love

Jamen Moss

4.8guided•15 min

30-Day Positive Self-Talk Practice

Ipek Williamson

4.8guided•61 min

Universal Connection Guided Sleep Meditation

Balance Warrior

4.5guided•9 min

There Is Nothing Wrong With You

Robin Rice

4.8guided•19 min

Gratitude To All Your Life

Inji Dharma

4.8guided•17 min•

Shadow Work Meditation - Inner Healing

Happy Mind Meditation

4.9guided•13 min

Heal Your Heart

Camilla Stadlinger

4.7guided•15 min

Compassion for Challenging Emotions

Christina McMahon

4.8guided•54 min

The Magical Pumpkin Walk

Michelle's Sanctuary

4.8guided•7 min

Birthday Meditation

Crow Moon

4.8guided•33 min

Peace & Harmony Meditation

Steve Guarino

4.7guided•10 min

Meet Yourself In The Quiet

Jody McGrice

4.8guided•17 min

Meditation For Surrender, Peace, And Freedom

Sara Raymond

4.7guided•21 min

Self-Love Affirmations

Inner Shift

4.8guided•20 min

Self Love

Jill Lemke

4.8guided•11 min

Finding Freedom & Relief When We Are Feeling Heavy & Exhausted

Javanne Golob

4.7guided•8 min

Ease Into Your Worthiness

Carolyn Anne Budgell

5guided•16 min

Cancer Full Moon Ritual Meditation

Ashley | Awake In Wellness

4.8guided•26 min

It's OK Not To Feel OK

Tony Brady

4.8guided•23 min

Self-Love: Reconnecting With Your Inner Child (Long Version)

Martha Curtis

5guided•12 min

Storytime: Ixchel And The Dragonflies

Katy May Spencer

4.9guided•12 min

Preparing To Love

Dr. Tim Hogan

4.7guided•8 min

Long Covid Healing Meditation

Alice Bagley-Harrison

4.7guided•5 min

Start Your Day With Intention Morning Meditation

Emily

4.8guided•18 min

Heart Open Meditation: Release Emotional Numbness Or Hurt

The Mental Level

4.7guided•15 min

Fierce Friend

Kristin Neff

4.8guided•21 min

Self-Soothing | Emotional Healing (No Music)

Selena Lael

4.9guided•14 min

Psalm 25: A Lectio Divina

Nicky Temple

4.9guided•20 min

Meditation For Mental Health

Hayley Rose

4.9guided•13 min

A Thing Of Beauty Is A Joy Forever

Sagittarius Way

4.9guided•22 min

Boosting Resilience & Hope In Response To Coronavirus

Laura Garrison-Brook

4.7guided•13 min

Releasing Resentment

Dr. Tim Hogan

4.8guided•2 min

Morning Self Greeting

Stace Carr

4.8guided•15 min

Holding Ourselves In Tenderness

Michael Lobsang Tenpa

4.7guided•4 min

Morning Affirmation Meditation

Yera Gomes

4.8guided•15 min

Self-Compassion Practice

Angele

4.8guided•32 min

The Renewing Breath

Linda Hall

4.9guided•20 min

Honour, Own, & Embody: Affirmation Meditation

Lucy Love

4guided•20 min

Meditation For Self-Compassion

Nadine

4.7guided•8 min

Your Stillness

David Young

4.9guided•36 min

Reflections Of Love

Sharon Fitzmaurice

4.9guided•8 min

A Morning Reminder That Kindness Is Your Superpower

Francesca J