12:30
We are wired to love. We have within us a deep longing and capacity to love fully and compassionately, connected to our Deepest Center in God. Our challenge is to unlock our heart's power to love from this sacred place. This meditation begins with a mindfulness practice inspired by Dr. Daniel Siegel’s Wheel of Awareness, then guides us to open our heart with divine loving-kindness, particularly towards those who are closest to us and often difficult to love.