12:59

Morning Meditation For Stress-Relief

Name: Morning Meditation For Stress-Relief
Uploaded: 2022-08-23T19:19:41.000Z
Duration: 12 min 59 s
Channel: Lara Grant
Description: Whether you woke up feeling anxious about the day ahead or want to set yourself up for a stress-free day, this 13-minute meditation aims to help you feel calm, relaxed, and peaceful. You'll use beneficial techniques proven to help ease anxiety and stress like deep breathing, guided imagery/visualization, and positive affirmations.

by Lara Grant

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.8k

Whether you woke up feeling anxious about the day ahead or want to set yourself up for a stress-free day, this 13-minute meditation aims to help you feel calm, relaxed, and peaceful. You'll use beneficial techniques proven to help ease anxiety and stress like deep breathing, guided imagery/visualization, and positive affirmations.

Meditation Stress Relief Anxiety Calm Relaxation Peace Stress Deep Breathing Affirmations Self Love Body Scan Intention Setting Intentions Light Visualizations Mornings Visualizations

Meet your Teacher

Lara Grant

Texas, USA

Meet your Teacher

Lara Grant

Texas, USA

© 2026 Lara Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.