08:26

Ho'oponopono Loving Kindness 10 Minutes

Name: Ho'oponopono Loving Kindness 10 Minutes
Uploaded: 2023-07-10T10:54:54.125Z
Duration: 8 min 26 s
Channel: Chris Flack
Description: This is a beautiful 10-minute practice of the ancient Hawaiian forgiveness meditation "Ho’opono pono". We combine elements of the Buddhist practice of Loving-Kindness (Metta). The background sounds are from my mum's garden (Hampshire, UK) in the summer of 2022. Photo by photopashova via Envato Subscription.

by Chris Flack

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

723

This is a beautiful 10-minute practice of the ancient Hawaiian forgiveness meditation "Ho’opono pono". We combine elements of the Buddhist practice of Loving-Kindness (Metta). The background sounds are from my mum's garden (Hampshire, UK) in the summer of 2022. Photo by photopashova via Envato Subscription.

Hooponopono Forgiveness Loving Kindness Self Compassion Inner Child Breathing Emotional Release Buddhism Inner Child Healing Relationship Healing Heart Centered Breathing Forgiveness Meditations Guided Mantra Meditations Mantras Relationships Visualizations

Meet your Teacher

Chris Flack

Dublin

Meet your Teacher

Chris Flack

Dublin

© 2026 Chris Flack. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.