Morning Self Greeting

Beginners, baby steps, a two-minute guided meditation to greet the day. Checking in with our mind and body first before giving attention to other things. Begin each day by greeting ourselves the way we wish to be greeted. Red notifications on devices can be distracting; give yourself two minutes to listen inwardly.

Transcript

Good morning.

Sending you gratitude for choosing to begin this day with some quiet moments and kind words.

Whether you are still lying in bed,

Sitting up,

Or already sipping a warm morning beverage,

Take a deep breath.

Enjoy a moment to listen to your body.

Allow the body to wake up slowly.

How would it like to move?

Maybe by rolling the ankles or taking your arms up overhead for a big stretch or even some gentle twists.

Send your body gratitude for all it does.

A new day.

Another 24 hours on this earth to practice love and kindness.

Another day to fill your life with health and happiness.

By doing so you make the world healthier and happier.

Smile.

Greet this day how you want to be greeted.

Greet others in your home how you want to be greeted.

Maybe,

Just maybe,

You will be lucky enough to greet a few strangers this morning exactly how you would want to be greeted.

Good morning.

I am sending you love.

May your day be filled with laughter,

Love,

And kindness.

Reviews

Such a sweet and positive meditation to begin my day. I feel energized by the positivity and love contained within its words.

Beautiful way to start the day! I really like this meditation 🙏🏼

I really enjoyed this quick morning greeting! Thank you!

Powerful 2 mins for setting up my day and uplifting my mind. Thank you Stacey!

Feeling the love and genuine wishes for wellbeing coming from you!