Long Covid Healing Meditation

This meditation is based around softly speaking some simple, positive words to yourself to help bring your dysregulated nervous system into a calm, para-sympathetic state, from which you can heal.
We're using the affirmation 'I am healthy, whole and complete, just as I am' and speaking to the core of who we are beneath our current physical symptoms.
I used this meditation most days and could literally feel my system calming & re-balancing from the state of fear that Covid can leave you in. I hope you find it helpful on your journey back to health too.

Reviews

Here with burnout rather than long Covid but I really liked the simplicity of this. I will try to remember to repeat it during the day. Thank you 🙏🏻

unexpectedly calming to my body - beautiful mantra ! thank you.

Although the introduction part is a little bit longer, I like this track and will put it in my playlists. I am sure it can help with many health problems not only with (Long) Covid.
Your soothing voice and the background music is wonderful and helped me calm down from the first second. Where can I find this piece of music?
Thank you so much for this 🫂🤍🙏

This was short and sweet. I am going back to work today after a nasty bout of covid and trying to avoid long covid, so this has left me nice and calm and relaxed!

Thank you for this meditation. I am struggling with long covid and often feeling quite hopeless. Your nice voice helped me relax a bit.