Universal Connection Guided Sleep Meditation

This guided meditation is led by Angie who will lull you to sleep with her soothing voice sharing comforting words that will remind you of your connection to the world around you, and that you are not alone. This is designed to make the listener feel so calm, they will drift off into sleep because they feel supported. Get comfortable, and get ready to fall into a peaceful sleep.

Transcript

Hello beautiful friend and welcome to this sleep meditation.

As you settle down into your bed,

Allow yourself to feel the comforting embrace of your surroundings.

Take a moment to notice the softness of your sheets,

The warmth of your blankets,

And how your body feels supported by your mattress.

This is your sacred space,

Where you can drift away into blissful rest.

Begin by taking a deep breath in through your nose,

Allowing your belly to rise as you fill your lungs with nourishing air.

Hold this breath for a moment,

And now exhale slowly through your mouth,

Releasing any tension or stress that you may be holding on to.

Let's do this for a few more times.

Inhale deeply,

Feel the calm entering your body,

And exhale gently,

Letting go of anything and everything that no longer serves you.

Breathe in peace,

And breathe out chaos.

Sit here for a few moments on your own,

Breathing in deeply,

And exhaling slowly.

As you breathe,

Allow your body to sink deeper into the surface beneath you.

Feel the weight of your body supported and cradled.

With each breath you take,

Imagine a wave of serenity washing over you,

And washing away any stress or worry.

Inhale calmness,

And exhale tension.

Breathing in,

Now just lie here,

Not forcing anything,

Letting your breath settle into your natural rhythm.

Bring your awareness to the connection you share with the Earth.

Visualize the energy flowing beneath you,

The ground that cradles your body,

Connecting you to the very heartbeat of our planet.

You are one with the Universe.

Feel how,

Just like the trees,

The rivers,

And the animals that surround us,

You too are an integral part of this beautiful tapestry of life.

With each breath,

You draw in healing energy of the Earth,

Feeling it rise through you,

Soothing and revitalizing every cell in your body.

Now imagine this healing energy as a warm,

Glowing light.

Visualize it starting at the top of your head.

Feel the warmth of this light surrounding your head,

Slowly cascading down through your face,

Over your shoulders.

As it travels,

It releases tension,

Melting away any distractions,

And enveloping you into a cocoon of love and safety.

Let this light flow through your arms,

Moving down through your torso,

Over your hips,

Down over your upper legs,

Your lower legs,

Your feet,

Reaching all the way to your toes.

Feel it healing and nourishing you.

Connecting you deeply,

Not just to yourself,

But to all living beings.

You are now feeling very relaxed.

If you feel any leftover tension anywhere in your body,

Bring your focus to that area.

Take a deep breath in,

And on your breath out,

Imagine the muscles melting into relaxation.

Take a few deep breaths here on your own,

Inhaling deeply,

And exhaling slowly.

Inhale love,

Exhale peace.

Let's take a moment to release any distracting thoughts that arise.

Imagine placing those thoughts in a cloud,

Watching as it floats away into the sea,

Far away from your mind and your body.

Remind yourself that it's ok to let it go.

You don't need to worry about this now.

Leave those thoughts until tomorrow.

Here and now,

You are safe,

You are loved,

And you are at peace.

While you lie here,

Drifting off to sleep,

Feeling so relaxed,

Repeat these affirmations quietly in your mind.

I am safe in my body.

I am connected to the love of the universe.

I am safe in my body.

I am connected to the love of the universe.

My body to rest and heal.

Let go of all worries.

You may be drifting off to sleep at this point,

And if you are,

I hope you're having the most amazing dreams.

And if you're not,

That's also ok.

We will continue together until you are fast asleep.

And as you lay here,

Continuing to breathe deeply,

Let the warmth of love fill every corner of your being.

Picture it expanding from your heart to your mind,

Radiating outwards.

Feel how every person,

Every being,

And every breath around you is made up of this same healing energy.

You are never alone on this journey.

We are all connected.

And the universe supports you on your path.

You are now so relaxed that you are feeling yourself sink deeper into relaxation,

As the gentle embrace of love wraps around you.

Trusting in the healing that comes from this rest.

Knowing that tomorrow is a new day filled with possibility.

Let your body relax even further.

Surrendering to the comfort of your bed.

And as you settle into this space,

Let your mind begin to expand beyond your physical surroundings.

Visualize yourself lying on a grassy field,

Under a vast,

Expansive sky.

Imagine the stars twinkling high above you,

Each one a distant sun holding its own stories and secrets.

Picture the planets in our solar system,

Each one a unique expression of the universe's creativity.

Feel a sense of wonder wash over you as you recognize that.

Just like those celestial bodies,

You are a vital part of this magnificent cosmos.

Feeling that warm light of energy washing over you.

Filling your body with so much love.

Allowing your mind to drift off.

And with each breath,

Feeling the energy of the universe flowing through you.

This same energy connects you to every star,

Every planet,

And every facet of nature.

You are not just an observer.

Imagine the interconnected web of life that surrounds you right now.

Feel the heartbeat of the earth beneath you.

Feel the rhythm of the moon guiding the tides.

And the alignment of the stars illuminating your path.

Know that you share this journey with every being and every element in existence.

As you breathe in,

Draw in this cosmic energy.

Filling you with universal love.

Filling your lungs with the essence of the stars.

And as you exhale,

Let go of any feelings of separation or isolation.

With each breath,

Release the notion that you are alone in this universe.

If you're still with me,

Let's take a moment to reflect on the power of intention.

Set a gentle intention in your heart right now.

To embrace your connection to the universe.

To remember that just as the planets orbit the sun,

You too are orbiting your own true purpose within this infinite expanse.

Allow this intention to anchor deeply into your being.

Let it resonate within you with each heartbeat,

Each pulse of energy that flows through your body.

In this space of unity and connection,

Hold on to the beauty of your existence.

You are a unique star in this universe.

With your own light to shine.

Embrace it.

Celebrate it.

And just know that the universe fully supports you.

Embrace it and let your light shine bright.

With each breath,

You drift deeper into this serene state.

You are now floating on a cloud suspended in a gentle,

Calming atmosphere.

You are safe.

And you are embraced by a blanket of comfort that encourages you to let go and trust.

As you bask in this peaceful environment,

Remind yourself that you are drifting closer to sleep.

You are feeling more at ease and more ready to surrender to the gentle embrace of slumber.

With each breath,

You are letting go a little more,

Allowing yourself to sink deeper into the comfort of your safe haven.

You may picture yourself softly drifting,

Floating further into dreams filled with positivity,

Calmness and peace.

Embrace this sensation of relaxation.

Feel how each thought is becoming softer as you let them float by like gentle clouds in the sky.

Allow your mind to drift without any tension,

Gently releasing all distractions.

Just like leaves floating on a stream,

You now may be in a space where you can easily transition into sleep.

A beautiful and peaceful sleep,

Where you can rejuvenate,

Heal and restore.

Breathing in,

Nourishing every breath,

Filling yourself with calmness,

Allowing your body to simply drift,

Fully surrendering to this moment.

Drifting off into the most peaceful sleep possible,

Inviting soothing dreams that bring you joy,

Serenity and light.

You can allow yourself to drift into sleep,

Knowing that you are safe,

And tomorrow brings a new beginning.

Drifting,

Sinking,

Deeper,

Relaxation,

Drifting,

Peaceful dreams,

You are cherished.

You are whole.

And you are loved.

Sweet dreams await you.

Rest easy my friend.

Reviews

Peaceful

Very helpful sleep aid. Thank you 🙏🏻