Meditation For A Tired Body & Mind (With Background Sounds).

A meditation that encourages you to be gentle and kind with yourself, accepting thoughts and emotions and surrendering to the call for rest and relaxation. It can be used after a long day or to help drift off to sleep, though some users use it in the morning as a way to wake up.

Note: This track uses a variety of nature sounds (including gentle waves, rain, crickets chirping etc.) Some find these sounds distracting, or get startled by the rolls of gentle thunder that accompany the rain. While some people love the sounds, the version of this track with no background sounds: Meditation For A Tired Body & Mind (No Background Sounds) gets better reviews.

Reviews

Lovely & effective, as always from Matthew! Another go-to! Warm thanks!

Really enjoyed this meditation with the natural sounds of rain storm, ocean and campfire. Thank you so much.

Amazing! One of my fav resting/energizing meditations, among my favorite teachers…sara blondin, jack kornfield, kenneth soares, various spanish speaking blessings & shaman a dakota. So much gratitude 🙏🏽💜

Love your sleep meditations, they literally never fail to work on me either at bedtime when I’m feeling a bit unbalanced & need some assistance or 3am when I wake!
Thank you 🙏

This was lovely. Just what I needed today. Thank you ❤️