Meditation name: Meditation for a Tired Body & Mind

Meditation for a Tired Body & Mind

Listen
97.29k plays · 4.6k ratings
4.6

A meditation that encourages you to be gentle and kind with yourself, accepting thoughts and emotions and surrendering to the call for rest and relaxation.

more

A meditation that encourages you to be gentle and kind with yourself, accepting thoughts and emotions and surrendering to the call for rest and relaxation.

17:50 minutes

Listen
97.29k plays · 4.6k ratings
4.6

GUIDED MEDITATIONS · 8 Tracks

Download our free app to play this meditation

Home to more than 6,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.