Meditation for a Tired Body & Mind

A meditation that encourages you to be gentle and kind with yourself, accepting thoughts and emotions and surrendering to the call for rest and relaxation. It can be used after a long day or to help drift off to sleep, though some users have even used it in the morning as a way to wake up!

Reviews

Love your sleep meditations, they literally never fail to work on me either at bedtime when I’m feeling a bit unbalanced & need some assistance or 3am when I wake!
Thank you 🙏

This was lovely. Just what I needed today. Thank you ❤️

Didn't know how relaxing the sound of waves rolling in sounded

Thanks, Matt!
Just what I needed to relax after a hectic day!

Really calmed down my nervous system. I will definitely come back to this beautiful meditation. Thank you 🙏

Different but in a pleasing way. Thank you... bookmarked as a favourite.

No idea, I fell asleep immediately , so hit the spot.

I love this meditation and continue to come back to it, especially when I’m tired or in need of being loving to myself. I highly recommend it and am so grateful to Matthew Young for sharing it!

Thank you for naming the body may not be ready to settle down. Naming that opened the door to settling down. As a child I never wanted to slow down or go back to bed. When I’m tired that gets stirred up again.

Those 18 min just flew right by! What relaxing fun! Thank you!

Love this meditation before bedtime, it’s one of my most played!

Hi Mat glad I found you here, that was great, thanks.
Cheryl

Really enjoyed this! Will listen again tonight. Very relaxing 😌

Thank you. This was a perfect practice to do when I am feeling sick from a cold.

Very soothing, relaxing, great soundtrack of rain, thunder, ocean waves, & crickets that gently fades at the end. Thank you!

I feel very relaxed! I love it especially that it reminds me to be natural in meditating, so I got to relax more and allow myself to massage some parts of my body 🥰 I'll try this again next Saturday!

The thunder startled me a bit but I very much enjoyed this meditation

I was very anxious and restless when I started this meditation. It gave me space to calm down.

Excellent thankyou 😊🥀🦜

Exactly what I needed. Thank you. ✨🙏