Holding Your Emotions With Compassion

So many of us feel shame or fear around being 'emotional' - perhaps we we were taught that certain emotions were bad, or perhaps no one ever showed us how to properly self soothe. When we avoid our big or difficult emotions they don't just go away... instead they tend to build up and up inside us. This meditation teaches you how to accept, normalise and show compassion towards all of your emotions - allowing them to be felt and released as the come and go without judgement.

Reviews

Thanks for helping me make space for my sadness 🤍 I loved how gentle and compassionate it was

Beautiful! I just lost my brother. My emotions are all over the place. 😭😡💔🤷🏼‍♀️🙏🏻

This was hard, but also very helpful and soothing. Thank you, Nikki. 🙏🏻💚

As I walk through this deep sense of abdoment and betrayal that occupies my heart space, I found ease in this meditation. It was truly a divine intervention. Thank you! 🙏🏾 namaste

Hi again, Nikki. I really wanted to try another practice with you and it was such a lovely one. Of course it can be uncomfortable and difficult but i really appreciate this kind of practice where i can listen to this parts of me that need holding.

I listened to the practice first time in the morning so know i have all day long to embrace it. Tell me, Nikki, what do you feel and listen in yourself today?
Thank You so much for being here with your voice. I'm looking forward for our next time together (:
Have a wonderful weekend ✨