Addressing Sorrow With Awakened Awareness

Many of us are dealing with deep grief and sorrow. Some are confronted with sadness and deep emotional pain on a daily basis. I recorded this meditation to help those who are suffering. I hope you enjoy this 15-minute meditation. Do let me know if you do.

Reviews

Thank you so much for your gentle guidance and loving kindness 💛 I am deeply grateful 🙏

Thank you. Your meditations are always so helpful. One reason I feel they are so powerful is because I can actually feel your care and kindness and love coming through your words. 🙏🏼💗

🙏🏼Thank you for your guidance in this useful meditation experience!
So many ways to apply the awareness. ✨💞💫

Beautiful and peaceful. I like the length too. I just lost my mom so I will be using this to help me grieve.

Very helpful. I love the idea of the sky versus the cloud to help my perspective.