Addressing Sorrow With Awakened Awareness

Many of us are dealing with deep grief and sorrow. Some are confronted with sadness and deep emotional pain on a daily basis. I recorded this meditation to help those who are suffering. I hope you enjoy this 15-minute meditation. Do let me know if you do.

Reviews

🙏🏼Thank you for your guidance in this useful meditation experience!
So many ways to apply the awareness. ✨💞💫

Beautiful and peaceful. I like the length too. I just lost my mom so I will be using this to help me grieve.

Very helpful. I love the idea of the sky versus the cloud to help my perspective.

You have a lovely compassionate sounding voice. Thank you

This meditation helped me pause and feel a little distanced from my pain for a few moments during a difficult time. Thank you

Such a gentle and soothing practice, helped me immensly in a great time of need, grieving the death of my mother and trying to find a place for my sorrow in the world. Thank you

This meditation really helped me to arrive back in the present moment and let be

Thank you for this gently soothing practice, so welcome at this time of deepest bereavement. Namaste

Such a calming and gentle meditation. The metaphor of clouds and sky was so relatable. I appreciated the focus on accepting our feelings just as they are: no more than they are and no less. This meditation evoked a lot of peace.

Beautiful meditation. Really helps to bring peace of mind. Thank you so much🙏

Thank you so much for creating such a gentle, supportive, and heart opening space.

Simply wonderful. Offered me clarity and awareness in a difficult time dealing with difficult emotions.

This is one I return to help ease my grief. Thank you for your soothing voice and soul-filled guidance in love and compassion. 🙏💫🙏

Great!
Soft voice and vibe. Felt great afterwards!

So soothing and helpful on a difficult day. Thank you for this 🙏🦋

Loved it. Thank you.🙏🏽💕

Beautifully guided. Thank you so much!

Thank you 🙏🏼💛🦋

Thank you dear one. Such a beautifully soothing and centering practice. I particularly love your reference to clouds and sky as I deeply connect in this way. Many blessings to you. With love and light, Joy

Very calming. Thank you and Blessings. 🕊🦋