This is Sven Oliver Hecke and I will guide you in this meditation out of your fears and anxieties into a heightened state of presence and energetic alignment.
Make yourself comfortable in an upright position.
Just listen to my voice as you easily allow the activation of your powerful ability to erase,
Cancel and delete all fear.
You tune into the true reality of your essential nature,
Leaving the illusion of fear behind.
Allowing your emotions,
Thoughts and feelings is the secret for absorbing the high frequency waves of freedom and to experience mental awakening that will transform your life right now.
The energetic elevation naturally and easily takes place by hearing my words tuning gently into higher cosmic intelligence.
Repeat the meditation as often as possible and you will gain true momentum and high impact deconstructing and illuminating all illusionary beliefs about your anxiety and your fears.
You can choose now to listen to my voice or you can let your mind wander.
It really is not important because the information easily sinks in into your conscious and subconscious mind.
It is very important now to realize one single and powerful truth.
By elevating and enhancing your state of presence,
Wakefulness and life energy,
Negativity and fear must leave your reality.
As you heighten and stabilize your energetic level,
You rise above anxiety and open up for serenity and light.
What I like you to do for yourself right now is to get into a quiet,
Relaxed state of mind and just release all tension,
Any worries,
Any doubts or concerns that you may have.
And take this time just for you.
This is your time,
So take it,
Enjoy it and relax right now.
This meditation is a very powerful practice.
Try to stay on track and finish it completely.
Whatever arises,
Stay serene and calm.
Whenever you feel overwhelmed,
Just breathe and relax.
We will breathe now three times as you release all tension from the body and the mind.
Ready?
Take a deep breath in and release it in your own slow pace.
Take another deep breath in and release slowly.
And another deep breath in.
Release gently and slowly right now,
Closing your eyes and relax.
Breathe slowly and deeply.
Think about a specific fear that you often experience or get into contact with the atmosphere of your anxiety.
Experience its specific quality and flavor.
Just connect with a specific sensation and realize how this fear makes you feel.
How does it feel in the body?
Where exactly do you feel it?
What does it do with your thinking?
Does it get faster or does it slow down or even stop?
Are you getting nervous or blocked or confused or all at the same time?
What is the energetic sensation,
The level of energy you experience in connection to these states?
Do you feel contraction,
Sickness or even physical pain?
Just in this moment,
Sense it.
Now for a moment I like you to become as aware and as wakeful as possible.
Just for a moment observe and understand what is really going on inside of you the moment you get into this dark zone.
How does the connected energy state feel?
Allow yourself to experience and sense it fully,
Yet do not dive into it completely.
You do not lose yourself in it,
You investigate.
You have a powerful and creative mind and now I'd like you to imagine and to sense that this fear,
This anxiety would be a room.
Yes right,
Imagine this fear as a room.
See it from a little distance.
Sense it.
Let the scene build up.
It is a special room constructed and built out of this fear and out of anxiety.
Now become clearly aware of this special room.
Maybe you see it,
Maybe you sense it or you just know.
In this special room,
This fear,
This sensation,
This energy is tremendously intensified and strong.
It is so to speak the room of fear.
One single room that is built out of this fear,
A room that is this anxiety.
All of this fear,
All of this anxiety is inside and within this special room.
But you stay wakeful and clear.
What does the room look like?
Analyze it as scientifically as possible.
What is the objective appearance of this room?
Let it become very clear.
Now relax for a moment.
Take a strong deep breath in and out.
Imagine yourself going into this room.
Slowly but very courageous and bold.
And you know this room.
You have been here before many times.
Maybe it looked a little different.
Maybe not.
It had been bad times then.
Dark moments of confusion and disbalance.
But today it is somehow different than before.
Something about you is special today.
Today something is different in your presence,
Your wakefulness and your energetic radiance.
Something magnificent,
Powerful and pure is radiating from within your core.
You sense that today you are sending out a different energetic frequency,
A different vibration,
A different tone.
You are not sinking into the darkness of that room,
Into the confusion,
The craziness of that fear.
You are bold today.
You are courageous and brave and you go into the very center of the room of fear.
How does it make you feel to be in the very center of this room?
Being in the center,
In this center of your fear,
You look at yourself.
You look deep into your eyes and you look into the reality of your true existence.
Look deep into yourself,
Into your very center,
Into your very core.
Deep inside of you,
You see your own magnificent light.
Yes,
It's true.
You remember your own brilliant light.
You remember your spark within.
Maybe it is very tiny,
Maybe it is pretty strong.
You see it,
You sense it and you remember.
It has always been there and it always will.
And although you might be surrounded by the darkest fears,
Confusion and anxiety in this room,
Within your very core there always is this powerful light.
Now standing in this room and focusing on your own powerful light within,
You recognize a subtle shift in your perception.
It is an energetic shift that makes it very clear what your deepest truth really is.
Focusing your own inner light spreading outward from your center into this darkness brings a very strong,
Clear and very bright awareness into your mind.
Fear is an illusion.
Your light is truth.
And so you say to yourself,
Fear is an illusion,
My light is truth.
And although you might still feel a subtle sensation of anxiety or psychic pressure,
You also sense a connection to your unbreakable core,
The eternal center of life and light within you.
Yes,
It's true,
You are alive.
Deepen this powerful connection now,
Allowing yourself to experience it.
You do not have to do anything for it,
You just observe how it is happening,
You just sense it.
And so the room is getting brighter now.
Feel the shift that is happening from within.
You feel not the same anymore.
And fear the wakefulness that is emptying and freeing the space which is surrounding you.
Just now heighten the level of brightness of your core.
Just raise the lightness of your spark.
It's like turning up the volume of your energetic frequency.
It's like elevating the sound of your true tone.
You are turning up the brightness of your light.
And you are turning it up more and more.
Maybe you can even hear a tone that is emanating from within your center.
You breathe into this room spreading out your powerful brightness.
No matter how much darkness was surrounding you in this room,
Now you lighten it up.
You lighten it up with your own powerful radiance,
Deeply knowing that fear is an illusion,
Light is truth.
And you say to yourself,
I am power,
I am light and I am free.
And now breathe into this state of clarity and brightness.
By deeply breathing in and out,
You erase and neutralize all of this room.
Breathe in and out.
Breathe into your bright core,
Into your spark and let it fill your entire body and being.
Breathe out and fill up the whole space with your powerful vibrancy.
You transform all density,
Confusion and contraction into pure lightness and into freedom.
You know that it is already happening because you can sense it.
Sense how the shift is starting to come true.
Sense how it feels to be the light of your life.
You are the light of your life.
You are the sun.
And now relax.
You are done for now.
You have cleared up and you are energized.
You know how powerful you are.
You know it.
You are power.
You are light.
You are free.
And you have established a true connection to your powerful light core,
Your eternal inner spark.
Make a conscious connection to this powerful light inside of you as often as possible and experience the beautiful radiance of your own presence.
You can rest now or gently open your eyes being in the perfectly aligned state of brightness.
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