Self Compassion Discovery

You are invited to find a stillness within amidst the strife and chaos of everyday life. This relaxing meditation will help you to access and discover the compassionate part of your brain; activate the soothing system and calm your nervous system with the aid of binaural beats. Access guidance from a wise, compassionate being. Receive pure love and acceptance to help lift negative emotions and absorb their supportive energy to remain with you, enabling you to access that inner wise self.

Reviews

Perfectly lovely! Soothing soft voice & well crafted 'prose' take you gradually to a meeting with a loving guide. Bookmarked & I'm following. Thank-you, Madame Healer!

Somewhat less talk would have been helpful. Namaste 🙏

This was quite relaxing, full of self compassion reminders, and a very peaceful moment. Thank you. 🙏💜

Most Valuable for me, in a time of change and upset, to uncover this path to regain and reconnect with my 'center' and genuine instincts. Lots of turmoil in my midst as I traverse into an elder life stage. Saved this, so I may return to it for support and reinforcement.

I’ve been looking for something to start my day and help me connect with my best friend who took her life four months ago. I found this to be perfect for what I need right now.