21:10

Sleep Deeply - Loved Accepted & Connected (Theta Binaural)

by Peter Dawson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17k

Theta Binaural beats guide you into a deep relaxing sleep with love, forgiveness, acceptance, and self-compassion. Inspired by Ho'oponopono, you feel the gentle supportive flow of allowance, forgiveness & acceptance of self, enabling a deeper more restful sleep as you let go completely of your concerns and accept the love that surrounds us all to hold and support you whilst you sleep deeply. Contains Binaural beats use with caution.

SleepLoveAcceptanceConnectionTheta Binaural BeatsForgivenessSelf CompassionHooponoponoEmotional CleansingBody ScanCompassionGratitudeSelf AcceptanceVisualizations

Transcript

I love you.

I'm sorry.

Please forgive me.

I love you.

I'm sorry.

I love you.

I'm sorry.

I love you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

Feel the load ease as you lay in your bed.

Let the frustrations of the day flow over you and beyond like the water from a beautiful warm shower.

Feel cleansed as they flow away.

I love you.

I'm sorry.

Please forgive me.

Thank you.

Notice you feel lighter as you lay in your beautiful bed.

Feel as if you are floating but fully supported.

You are safe.

You are supported.

You are warm.

Feel your face rest gently on your smooth soft pillow.

Cradled beautifully.

Held gently but with full caring support.

Let go of any tension.

Feel the tension flow out of your body.

As your whole body relaxes.

Give yourself completely to your bed.

Allow the bed to fully support you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

Allow your weight to sink into the bed.

Let the bed hold you.

Let the pillow fully support the weight of your neck and your head.

Feel safe.

Feel warm.

Feel supported.

Know that your bed does not judge you but accepts you,

Forgives you and loves you.

Simply accept and forgive yourself,

Just as you would your best friend or partner or your child.

I love you.

I'm sorry.

Please forgive me.

Thank you.

Feel that love,

The support,

The acceptance.

Let the bed hold you.

Let the pillow fully support the weight of your neck and your head.

Feel safe.

Feel warm.

Feel supported.

Feel the support of your bed as love,

As kindness,

As compassion.

Feel that love flow through your whole body.

From your head to your toes.

From your heart to your fingertips.

Let the bed hold you.

Feel it as a gentle,

Soothing hug.

I love you.

I'm sorry.

Please forgive me.

Thank you.

Feel the peace,

Safety and love flow around you and inside you.

Feel that love expand and fill your bedroom.

Feel that love and peace flow,

Support and hold you as you begin to drift into your beautiful,

Deep sleep.

You are held,

Safe and loved.

That love gently fills you,

Holds you,

Inside and out.

Notice as you drift off to sleep,

That love and peace fill your house and spread to all you hold dear in your home.

I love you.

I'm sorry.

Please forgive me.

Thank you.

See the love and peace hold you and connect you all deeply.

As you drift deeper into your beautiful sleep,

Connected with love,

Support and compassion.

Go confidently in the direction of your dreams.

Live the life you've imagined.

Be open to receive the flow of love,

Support,

Caressing care.

Just let go and give yourself fully to the love and support that flows around you and through you.

Just holding you as you sleep.

Feel that connection,

Support you,

Hold you and accept you deeply as you drift deeper into your beautiful,

Deep sleep.

Know you are connected,

Loved,

Wanted and accepted by all as you sleep.

Sleep deeply,

Experiencing their most powerful connection.

With gratitude for our multiverse being filled with love,

Peace and compassion.

Know all is well.

Sleep peacefully.

Sleep deeply.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

You are loved.

Meet your Teacher

Peter DawsonWoolacombe, UK

4.8 (357)

Recent Reviews

CINDY

December 24, 2025

This was wonderful!

Trina

December 4, 2025

I love your tone of voice....so pleasant to listen to. Thank you ๐Ÿ™.

Lee

November 24, 2024

Heartfelt.

Dani

October 10, 2024

Beautiful and comforting meditation. I highly recommend if you want to feel supported and cared for. Thank you! ๐Ÿค

Anna

February 19, 2024

Love it!

Kate

February 10, 2024

Thia was exactly what I needed. Lovely. I'll never look at my bed the same.

Dave

January 6, 2024

A very calm meditation.

Rose

September 1, 2022

Very soothing, Thank you ๐Ÿ™๐Ÿ’•๐Ÿ™

Margaret

August 7, 2022

Thank you for this beautiful and positive passage into deep, dream filled sleep.

Jo

July 21, 2022

I am totally grateful for this beautiful meditation of re, calm, gentleness and Love. I do it often! ๐Ÿ™โค๏ธ

Deb

September 24, 2021

I love you. Iโ€™m sorry. Please forgive me. Thank you ๐Ÿ™ โ˜ฎ๏ธ

Jeanne

March 14, 2021

Amazing ๐Ÿ™ โค ๐Ÿ™ โค

Sophie

February 23, 2021

I donโ€™t often hear this one to the end... I find it so relaxing and calming. It feels so good to fall into a deep sleep. Thank you Peter! ๐Ÿ™Œ๐Ÿฝ

Shahieda

January 17, 2021

A wonderful peaceful and relaxing meditation! I enjoyed it โœ…

Jules

January 17, 2021

very relaxing, thanks ๐Ÿ™

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ยฉ 2026 Peter Dawson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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