Calming The Worry Habit

If worry has become a habit for you, join Andrea for a calming practice that can help you settle your system and meet your worries with compassion. You can simply listen to Andrea’s words or let your own inner wisdom offer the reassurance your mind needs.
Music by Chris Collins

Reviews

This is very useful for the intended situation for me , but also if someone is chronically fatigued and no longer able to ground in nature is there such a thing as grounding only mentally? If so do you have a teaching on it ? They're not negative thoughts, they're just nonstop thoughts..? My room is blacked out and quiet and a nice temperature , but that doesn't help.

Truly excellent. And exactly what I needed to hear this particular evening. The future-tripping observation is an especially keen one. TY 🙏🏼

Lovely parts work…and a great visualization at the end…loved the warm orb of light soothing the body! It’s a track I will share with my family and clients! Thank you!

Calming. Thank you.
You meditations always resonate with me.

Loved the prompts to help quiet the fearful parts. 🙏💜