Many blessings and welcome to this guided meditation on healing and sacred service and how each challenge,
Each ailment that we experience has within it an opportunity for great service for ourselves and others.
So you can use this guided meditation for any challenge that you're going through as a way to transform it into a blessing for all.
So let's start with several deep breaths,
Relaxing the body,
Relaxing the mind.
As you breathe,
Allowing each exhale to be a softening,
A melting of tension,
A relaxing deeply into this moment.
As you allow everything else to fade,
So that you're present right here,
Right now,
And your body and your mind can just completely relax,
All tension melts away.
And you become present with your inner being,
Your true,
Original self,
Feeling the soul,
The being,
The light that you are resting behind your eyes,
Listening through your ears,
Aware that you are this consciousness experiencing.
And notice how when you're aware of this,
The sense of peace and ease washes over you.
You're able to relax even more deeply.
And from this place of soul-conscious awareness,
You can bring to mind any challenge that you're dealing with.
Maybe it's some sort of situation,
An illness,
Some sort of emotional distress.
Any of these things,
Whatever it is,
See it from a distance,
Observing it from this place of spiritual awareness.
And consider,
In this moment,
How many other souls are experiencing a similar or the same challenge?
How many others are suffering,
Are in pain?
And in this moment,
Can you offer them your love,
Your compassion,
Your understanding?
How much can you send them your love and your energy through your mind,
Surround them with love,
Compassion?
And how in this moment,
You realize you're not alone,
When we come into a place of challenge or pain,
We can feel very alone,
Very separate.
Yet in this moment,
Feel your connection to all these other souls,
And they might feel lost,
Confused,
Afraid.
Comfort them with your presence.
It's as though you feel,
Hey,
I'm here,
You're not alone.
We're in this together.
I'm here.
And notice how your heart opens,
Your mind relaxes,
Even your body relaxes as you connect in this way with all the other souls.
And feel how you're not alone.
You're together.
We're together.
And we're also all connected to the divine,
Our spiritual parent,
The one.
And feel yourself and all of us in this divine bubble of love,
This ocean of peace.
That when we're aware we're connected,
We're in remembrance of ourselves,
The divine,
And of our connection to our spiritual family,
All of the souls of the world.
And just enjoy this experience of connectedness,
Of unity,
Of grace.
And feel the healing energy flowing,
Within your own being,
And surrounding all of the other souls.
And we're united in love,
In peace,
In spiritual truth.
And it's in this place that we heal.
It is in the energy field of unconditional love that healing begins.
And as we allow ourselves to be aware,
Connected,
And merged in a deep state of love,
Healing energy flows through our body,
Our mind,
Our heart,
And flows to the other souls of the world.
And we become immersed in a healing ocean of love.
That instead of fear,
We feel this love.
Instead of feeling alone,
We're together.
And in place of the unconsciousness,
The pain,
The struggle,
The darkness,
There is light.
There's hope.
There's love.
And in place of the lower ego consciousness,
There is the consciousness of the self,
The soul.
We're in divine consciousness.
And from this place,
Healing occurs.
Transformation happens.
And the impossible becomes possible.
As I heal,
You heal.
As you heal,
I heal.
We heal together.
And as we stay in this consciousness,
This awareness of connectedness,
Compassion,
Awareness,
The world begins to change.
So let's take several more breaths together in this place.
This divine union.
The divine is with us.
The great light.
And we heal together as one family.
One spiritual family.
Never alone.
Always connected.
And as you go into the rest of your day or evening,
Going in in a different way,
Different awareness,
That I am connected.
And in any moment,
And especially when I'm in moments of challenge,
I can be of service by opening my heart to know all of the other souls going through the same thing.
And I offer my compassion,
My love,
My understanding,
My presence,
My hand of light.
And in this way,
I heal.
We all heal.
And there's an experience of divine unity.
We realize we're one family and we all belong to the divine.
Thank you for practicing with me,
Being here with me,
Being together.
Wishing you every blessing on your healing journey.
Namaste.
