Allow your eyes to comfortably close.
Breathe out down the full length of your body.
As you do so,
Bring your awareness to where the weight of your body rests,
On the surface supporting you.
Notice the steadiness there,
Directly beneath you.
Sit back into the steadiness.
Let it take more of your weight.
Become aware of the ebb and flow of your breath.
Explore the sensation as the air enters your nostrils,
Goes deeper and leaves.
Notice you are breathing in from the space around you,
And out again into it.
Become aware of the movements your body makes as you breathe.
The expansion of the inn.
The release of the out.
Sense the space stretching out to either side of you.
Into the distance and beyond.
You have all of this space for you.
Take as much as you need.
In your own time.
Notice the play of light and shade through your closed eyelids.
Let it all be there.
Sense the horizon spreading out in front of you.
Notice the spaciousness.
You have all of this space to breathe from.
You can breathe from the farthest horizon if you like.
Sitting back on steadiness.
Breathing with spaciousness.
Imagine you are standing under a beautiful,
Gentle waterfall.
The temperature and flow of the water is just right.
All is peaceful.
Serene.
As the water flows down the back of your head and body.
Allow it to melt any tension and tightness.
In your neck,
Your shoulders and back.
Washing away all they have been carrying.
Let the crystal clear water flow over the water.
Over the whole of you.
And down the front of your body.
Left your face to receive its restorative properties.
Soothing away everything your mind has been holding and no longer needs to carry.
In your own time,
You step out of the waterfall into warm sunlight.
Beautiful,
Healing sunlight.
Bathing your face and body.
Bathing your mind.
Renewing every level of your being.
Recharging the very cells in your body.
Breathe it deep.
Let the light nourish and revitalise you.
Strengthen and empower you.
Take as much as you need.
Let the light nourish and revitalise you.
In your own time.
Allow yourself to slowly come back.
To this moment here.
Notice the steadiness directly beneath you.
And the movements your body makes as you breathe.
Notice the qualities of the healing waterfall and radiant light still there within you.
Breathe into them.
And when you are ready,
You can draw this meditation to a close.
And when you are ready,
You can draw this meditation to a close.
And when you are ready,
You can draw this meditation to a close.
