
13:22
13:22
Sunshine And Self Love
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.1k
In this soothing, guided meditation, allow Ifetayo to take you on a journey inward. In this practice, experience a lovely visualisation of sun imagery, and a body scan to open your heart to the love that is within. This beautiful vision of basking in the warmth of sunshine and Self-love, will allow you to become grounded, clear negative baggage, toxicity, stress or worry. Allow your body to feel completely relaxed, then spread this compassion and love to all that is around you.
RelaxationMeditationSelf LoveLoveGroundingEmotional HealingStressCompassionBody ScanChakrasFearTraumaTaoismInner SmileLove CultivationSmiling TechniqueEmotional ReleaseFear ReleaseTrauma HealingSun VisualizationsVisualizations
Meet your Teacher

Ifetayo White
St Helena Island, SC, USA
