
36:13
36:13
Chronic Pain Validation And Empowerment
by Jami Carder
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.3k
This meditation was designed to validate your feelings and experiences related to chronic pain. Learn how to use your breath to nurture the areas of your body and soul affected by pain. Take your power back by learning self-validation.
PainValidationAcceptanceCompassionMind Body ConnectionBoundariesEmpowermentSelf CareSelf ValidationEmotional AcceptanceSelf CompassionBody Mind Spirit ConnectionBoundary SettingBreath VisualizationsMirror VisualizationsVisualizations
Meet your Teacher

Jami Carder
Yarmouth, MA, USA
