Self-Compassion Break

A short meditation to help you tend to yourself in the midst of stress or difficulty. This is a cleaned audio version of the Self-Compassion Break recorded by the well-known meditation teacher Kristin Neff. It's about time you give yourself a break.

Reviews

This was spot-on for what I needed to hear. Listening to Ms.Neff talk through what we may be experiencing at this moment, where we felt we needed the intervention of having self compassion, was very effective at helping me to get through a tough spot. She gave me words and language to use with myself that I was at a total loss for as I felt I was drowning in my current situation.
I feel proudly re-regulated now and like my mind is back in a positive place where I want it to be to continue moving forward and making progress in my personal life.
I've bookmarked this as it was an excellent track that I can refer back to when needed.
Thank you Ms.Neff! What a beautiful healing gift you have so graciously shared with the IT community with this one. I'm very thankful❤️🕯🕊

Lovely, short meditation when you need to give yourself a break 🫶🏻

Really helpful. I plan to continue to use this meditation to try to get in touch with my self-compassionate voice.

Hi Kristen,
I'm familiar with your work and was delighted to see you here on Insight Timer.
I was feeling overwhelmed about some of the health challenges i'm facing. Going through the three phases of of bringing compassion to ourselves worked very well. Along with your suggestions. Thank you so much for this soothing meditation. Blessings, Robt R.

Thank you so much, having a hard day and that may have helped.