Self-Compassion Break

A short meditation to help you tend to yourself in the midst of stress or difficulty. This is a cleaned audio version of the Self-Compassion Break recorded by the well-known meditation teacher Kristin Neff. It's about time you give yourself a break.

Reviews

Thank you for this refreshing break in the midst of a busy day. Namaste

This was the perfect find at the perfect time. Thank you 🙏🏼

Just right. And right on time. Thank you, Kristen!

Self compassion is something I really struggle with, but this helped me a lot😌

Of all the people to whom we give compassion, it's best to start with ourselves. Thank you.

Wonderful!
The only recommendation I have is that you could perhaps have a bell or some other soulful sound to indicate the difference nd of the session…
🙏🏼😊

This is such a great expression of the Self Compassion Break. It's something I return to often in my distressing times.

This is very soothing and a good reminder that there are other people out there who are suffering, too. I'm not alone. Other people have been through this, too. I always feel so alone when I'm in this place. Thank you for reminding me that I'm not alone.

Dr Neff's voice is so soothing. This meditation is so helpful when I'm spinning. Thank you!

Just what I needed to bring myself back to calmness. A very effective practice for moving through and releasing difficult feelings. Thank you. Bookmarked 🙏

I liked that❣️ I appreciated its realistic starting point that suffering is a part of life.

Amazing how much I resist self compassion until this very moment. Thank you.

Wonderful. I do this practice when I’m struggling and it always helps.

Quick meditation that involves voicing self-compassionate phrases as you recall a difficult interaction. Helps to calm emotions associated with the memory.

This simple practice is so helpful in moments of doubt and distress. Thank you 🤍

Good reminder about suffering- it is part of life.

Very good. This helped shift my suffering to self care and self compassion. My only other comment is that it ends abruptly and I didn’t know she was finished.
Thank you 🙏🏼.

I'm going to focus on this particular self compassion break and see if I can integrate it
So that it becomes a reflex, my go to. Thanks

That was so kind and lovely and much needed today. Thank you!

Absolutely on the mark for helping during this difficult time. Thank you so very much