
11:54
11:54
Releasing Resentment
by Kate Swoboda
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
14.1k
Resentment feels heavy and stressful to carry around, but it's not like you can just "flip a switch" to stop feeling resentful (or can you?). This meditation is centered around how we can release resentments that we feel and step into more courageous freedom.
ResentmentFreedomCompassionSovereigntyAuthenticityMindfulnessBreathingSelf CompassionTrue Yes True NoAcknowledgmentsBreathing AwarenessNew Moments MindsetsReleasing ExpectationsResentment Release
Meet your Teacher

Kate Swoboda
Fort Collins, CO, USA
