Releasing Resentment
11:54
11:54

Releasing Resentment

by Kate Swoboda

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
14.1k

Resentment feels heavy and stressful to carry around, but it's not like you can just "flip a switch" to stop feeling resentful (or can you?). This meditation is centered around how we can release resentments that we feel and step into more courageous freedom.

ResentmentFreedomCompassionSovereigntyAuthenticityMindfulnessBreathingSelf CompassionTrue Yes True NoAcknowledgmentsBreathing AwarenessNew Moments MindsetsReleasing ExpectationsResentment Release

Meet your Teacher

Kate Swoboda

Fort Collins, CO, USA

Meet your Teacher

Kate Swoboda

Fort Collins, CO, USA