Relaxing meditation.
Soften into your body and being.
This guided meditation will help you to quickly and deeply relax and let go of tension,
Contraction,
Constriction,
Pain,
Blockages,
Stress,
Worry and anxiety.
Through this meditation,
You will become more grounded,
Calm,
Quiet,
Peaceful,
Open and receptive to all the goodness within you and all around,
As to receive more love,
More healing energy and abundance in all forms.
So let's begin.
If you'll find a comfortable place where you can either sit or lie down,
Relaxing deeply into any position that's most comfortable for you,
Letting go of anything that's not allowing you to be completely present and relaxed right now.
And as you intend and choose to relax more and more,
If you'll gently close your eyes and feel yourself immediately relaxing more,
Deeper and deeper relaxed,
As you let go of any stress,
Worry or anxiety that you may have been carrying within your body,
Relaxing deeper and deeper,
As you drop down any defenses,
Anything and everything that separates you from the deep state of relaxation that's always available to you.
When you become more grounded,
Present,
It's okay to let go.
You're completely safe.
It's okay to relax and to feel what you feel without tensing around it,
Breathing in ease and flow,
Breathing out effort and struggle,
Letting go of any perceived need to apply any force to this process or to your life in general.
You can let things flow gently and naturally,
Softening into this experience and all experiences through your own free will choice.
And so if you'll begin to explore softening,
What it means to you to soften,
Softening into your body,
Softening body,
Mind,
Emotions,
Spirit,
Simply,
Gently softening,
Allowing yourself to experience this soft,
Gentle,
Nurturing energy that is always available to you in every moment,
Scanning your body for any place where you're not currently experiencing softness and gently and resolutely choosing to soften.
Crown of your head,
Softening your head and all facial muscles,
Softening more and more as you intend to soften and cultivate softening from deep within,
Connecting to the loving,
Gentle,
Caring energy of the divine mother,
Any mother who has learned this energy and shared it with her children.
Feel this soft,
Tender,
Loving,
Nurturing energy flowing through you from the top of your head all the way down to your toes,
Softening more and more with each breath as you breathe in this soft and gentle energy and as you breathe out any tension,
Contraction and constriction as they arise and you become aware of them,
Choosing to soften your eyes,
Your temples,
Your ears,
Your cheeks,
Your mouth,
Jaw,
Neck,
Muscles all around your neck,
Softening,
Allowing for your shoulders to gently drop down as you soften in this area,
Letting go of whatever you may have been carrying,
Holding in,
Softening into all of it as to become more present and grounded,
Deeply relaxed and receptive to all the goodness within you and all around you as you soften more and more,
Softening the muscles of your back,
Middle,
Lower,
Your back,
So soft,
So relaxed,
Softening more and more as you continue to release stress and tension on the exhale and invite softening on the inhale,
Softening your upper chest,
Your solar plexus,
Softening your upper and lower abdomen as you feel gravity and settle down into the present moment,
Feeling completely safe and supported as you surrender to the mother,
Mother earth that is always holding and supporting you in every moment,
Softening into all your organs,
Your heart beating with ease,
Your lungs expanding and contracting with spaciousness,
Your stomach gently relaxing into this new flow,
Softening into your liver,
Gallbladder,
Spleen,
Pancreas,
Softening through your loving intention,
Your kidneys and adrenals,
Softening and expanding,
Feeling your body,
Softening and expanding into space,
Pelvis,
Sacrum,
Hips,
Softening your arms,
Arms,
Hands and fingers,
So soft and relaxed,
Your legs,
Feet and toes,
So soft and relaxed,
Softening throughout your entire body,
Skin,
Fascia,
Muscles,
Tendons,
Ligaments,
Even your strong and healthy bones,
Soften in a healthy and structurally sound way,
Your whole body softening as you continue to feel,
Embody and cultivate this soft and gentle motherly energy holding,
Supporting and enveloping you in a warm and loving embrace,
Feeling the softening,
Now feeling your entire body enveloping your entire being and your field expanding as you continue to soften more and more in ease and flow and as you continue to soften,
Your emotions also begin to soften and regulate,
Neutralizing the ups and downs,
Allowing you to step off the treadmill,
The roller coaster of anger,
Victimhood and fear,
Watching with gratitude this softening,
Slowing down the flow of emotions,
Allowing for whatever arises to naturally flow and softening into it,
Inviting and accepting what is without expectations,
That it should be any different than it is or that it shouldn't be,
Softening into all that arises with peace and grace,
Seeing what is rather than projecting from aversion or fear,
Being with what is without becoming identified with any of it,
You are not your emotions,
You are an infinite being of light and love that has no beginning and no end,
Feel that and continue softening in your emotions,
Feeling connected to the joy of being alive,
Feeling what you feel without trying to change it and softening so much so that your body responds and softens even more and as it does,
You begin to also soften in your thoughts,
Allowing for any and all thoughts that keep you in a state of worry,
Fear,
Pain,
Anxiety or even projected doom to soften and transform through the process into calm,
Caring,
Loving thoughts or no thoughts at all,
Softening in your thoughts so much so that your mind becomes calm and quiet,
Open to yourself,
Not the image of yourself that you may have rigidly held in place,
Open to all that you are,
Open to the gift that you are and softening into this opening,
This window into your soul,
Open to all the goodness within you and all around you,
Feel that simply because you choose it by softening your energy,
Soft,
Gentle,
Flexible,
Inviting and accepting and feeling your field also softening in a way that allows you to feel more connected,
More present right now,
Your energy magnified and spreading all around you into the field as you continue to soften,
Express and expand your intention,
Your energy into the field,
Allowing for this soft,
Loving energy to flow into every aspect of your being,
Into every dimension and area of your life,
Softening into life,
Softening into your relationships,
Your career,
Softening into abundance,
Health,
Well-being,
Bringing this soft,
Gentle energy into everything,
Feel that and become one with it,
Softening and experiencing your connection to all that is through this softening,
Finding ease and flow in yourself and in your life through this soft and choosing to soften into yourself as a path of loving yourself and a reflection of the deepest truth of who you truly are at the very core,
Softening into existence and all that it offers,
Softening into healing,
Softening into learning,
Softening into growth,
Softening into softening and softening some more and bringing this softening into your waking day,
Softening into the time that you're in,
Softening into the space that you're in,
Softening into all time,
Space and dimensions and when you are ready you can gently,
Softly and lovingly open your eyes.
