Reflections Of Love
A guided visualisation journey to self-awareness. Seeing ourselves as we are in this moment, all we hold onto, and all that we want to be. We allow ourselves to accept and let go of that which no longer serves us and create a loving vision of who we truly are.
Transcript
You you Welcome to the reflections of love meditation sit or lay comfortably You may be Making sure that you won't be disturbed for the next little while Closing your eyes And allowing the body to rest Taking a few deep and slow breaths in through the nose Asking the mind to slow down Allowing the body to rest As you exhale all stress worries and tensions Stress worries and tensions Just continue to focus on the deep breathing in and out for the next few moments Or at any time when you feel distracted just come back to the breath And let yourself rest As Your mind and body go deeper and deeper into relaxation We call on all our angels our divine beings of light To come and support us surrounding us in love and protection As we go on an inward journey of healing guidance We open our heart to this love and support today Bringing your attention to your third eye center on your forehead between your brows This is your inner vision This is where you will see the images colors or symbols Showing you What you need to see today What you need to see today what healing is needed Where you will go Just allow this Center to open up Not forcing Just gently being aware of it Now let yourself rest Follow my voice As I guide you now on a deep and inward journey And as you exhale all stress worries and tensions I invite you to imagine or visualize that in front of you is a doorway See the doorway clearly And in a moment you are going to open that door And let yourself rest As you step through you will be at the top of a flight of stairs I will guide you down the stairs in a moment So opening the door now You are on the first step And as you step through you will be at the top of a flight of stairs You are on the first step And with every step we take you will relax deeper and deeper Becoming more open and trusting And allowing your senses to explore on every level So starting on number 10 we work our way down slowly Down to number 9 Moving down to number 8 Going down 7 Relaxing even more down to number 6 Number 5 Down to number 4 3 2 and 1 And stepping onto a corridor in front of you Just make a mental note of what your corridor looks like Is it dark or bright?
Long or short?
Is there anything either side of your corridor?
Is there anything either side of your corridor?
And that the end of your corridor is a full length mirror As you draw closer you will start to see a reflection in the mirror And as you draw closer you will start to see a reflection in the mirror Go even closer now What do you see?
How would you describe the reflection in the mirror?
Do you like the image reflected back at you?
How does it feel looking at this reflection?
Are you happy?
Does it make you feel sad in some way?
Does it make you feel sad in some way?
Just allow yourself to look quietly for a few moments Taking in every detail of your reflection And every feeling Just be in this moment And as you look at your reflection If you gaze over the shoulders You will start to observe your life You will see yourself interacting with family and friends In your past and present You will see how you spend your time Your daily activities Your interactions with others You will see and feel every aspect of your life Without judgement or analysing it Just accept what you see and feel Observe quietly Just allow yourself to see all aspects of you Just allow yourself to see all aspects of you Just allow yourself to see all aspects of you Just allow yourself to see all aspects of you And in a moment it will be time to go on a beautiful and deep inward journey As you look at your reflection it holds out its hands And if stepping through liquid You step through the mirror and into a world where everything is peaceful and calm Your reflection is your soul guide bringing you to the places within that you have yet to discover or explore To help you understand how loved you are How to let go of the past to forgive yourself and others To help you change your reaction to past or present events in your life To help you be more positive and joyous And on this journey you may meet people that have been in your life That have helped you or that have hurt you You may meet family members that are still here or that have passed on to spirit Whomever can help you on this journey today will be with you Giving you guidance,
Support,
But most of all unconditional love Remember your soul will never lead you astray It guides you on a path of light and love So trust now Go on this inward journey of self discovery Of finding your purpose,
A divine purpose Realizing how special and unique you are to this world Let it unfold in your mind and in your heart As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within You may be seated here in this moment As I leave you silently now to discover the wonders within And in a moment It will be time to return from this journey Giving thanks to anyone that has come to help you today Your reflection,
Your soul guide Will lead you back through the mirror Where you will feel yourself once again in the corridor Looking at your reflection again Does it look differently?
Does it seem happier?
More bright?
Look into the eyes of your reflection As if looking into the eyes of your soul Promise yourself that you will accept yourself as you are each and every day That you will give yourself more love,
More time Allow peace into your life That you will open your heart And allow others to see the real you,
Not being afraid And remembering you have a divine purpose To shine your light as bright as you can And in doing so you allow others to do the same Give a big smile See it reflected back to you See your eyes reflecting love Every day and every day You turn around now to walk back up the corridor And seeing the steps in front of you I will count you up So taking the first step,
Number one Moving up two Going up three and four Becoming more physically aware as you step up to number five Six Feeling refreshed and renewed,
Number seven Moving up to number eight Nine and ten,
See the doorway once again And as you step through the doorway this time You will feel yourself back in your body Fully refreshed Full of inspiration and joy Knowing that you will walk into the future with love in your heart Light in your mind Seeing your future clearly And that every morning as you look in the mirror Your reflection will show you love So rest now for a while if you wish The music will continue to play for a little time And I bid you abundance of love And joy and peace Every day Know that you are surrounded and blessed by divine light Blessings on your journey Thank you Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm
