Loving Your Changing & Aging Body

In a culture obsessed with erasing signs of aging, making peace with your changing body is an act of resistance. This meditation addresses the harsh judgments we've internalized about aging and offers a different way forward. Through reflection and mantras, you'll practice approaching your body with curiosity rather than criticism. Skylar guides you to question whose voice is really speaking when you judge your aging body, and invites you to remember that budding and blooming happen at every age.

Reviews

Wow! Truer words could not have been said.
Thank you for this opportunity to reflect and connect with my body and celebrate all that it represents: wife, mother, friend,daughter, sister health care provider…. WOMAN!
All of the roles we have gained throughout our lives pull us in different directions and we forget that beautiful soul that makes us who we truly are, allowing all the negativity our society spews out about aging to seep in.
Will definitely listen to this again so I can remember to cherish and honor all of who I am.
Wishing you a beautiful day!
🌷🌸🌼💕

Perfect and beautiful. Truly enjoyed this meditation and talk. Thank you 🙏🏻 Namaste

So so beautiful. I'm definitely saving this one on repeat mode.

Absolutely brilliant. Thankyou for your wise words and confidence boost. Namasta

This was very helpful. Today is my 50th birthday and I'm starting to see physical changes in my body that make me feel very mortal. Your words were very uplifting.