Releasing Resentment

Resentment weighs down our heart and steals the joy from life. Our mind often gravitates to resentment, especially after we have been treated poorly and/or unjustly. It can be quite difficult to release. In this meditation we are guided to skillfully address this mind state with compassion and courage. This will allow the deep well of love in our heart to expand and replace the heaviness of resentment with the light and goodness that is our essence.

Reviews

The best meditation on insight timer yet!!

Very meaningful - thank you 🙏🏼

Thank you for this. I gained a different perspective that will help me engage with the person with greater compassion. 🙏

I needed this desperately today and it helped me so much. Thank you

Clear voice and instructions with probing tempo

Thank you!

This was very helpful

That was an incredibly insightful and empowering meditation …. Thank you

I needed this, right now.
Thank you so much.
Have a great day.

That was an amazing, transformative and very emotionally intense experience but so good. Released so much that was weighing so heavy in me. Thank you

This was helpful in moving my resentment to forgiveness and gratitude!

thank you so much:) forgiveness is the best medicine

This was very helpful. Thank you!

Thank you that was helpful this morning

This meditation literally brought me to tears. Thank you for such a beautiful and impactful meditation.

Very helpful to access the love and compassion within. Thank you 🤍

Is one of my favourite meditations, it helps a lot to distance myself of the feeling to be able apreciate what I have and what I am.

Beautiful, tender
Lovely background music
Just the right pace

That was unbelievable.

Thank You! 🙏

Very Good, 👍🏽Very calming

Equaly practical and idealistic. Loved it.

Very good.

Wow
Ram ram 🐏

Beautiful and healing!

I found this exercise extremely helpful. The creative visualization practice appealed to me. The tone was on point as well.

That was great!!

Wow! Beautiful and powerful visualizations that are helpful to call back throughout the day

Kind of fast paced to actually visualize and work through the situation I picked for it, but I really liked the idea behind it and want to go back through some of my bigger resentments in my 4th step and add it to the process. Thank you for your inspiration! Stay Blessed

This is genius. It zooms you out of the whole situation that’s bothering you to remind you who you are and who you’re connected to. Very helpful

Loved this

This rocks!

That was very helpful in allowing me to take a step back without beating myself up. To remind myself of my own goodness

Very powerful. Thank you.

I didn’t expect to get in touch with such love and compassion. Thank you ❤️

Saber for sure

Very helpful

Amazing! Thank you!!!

Way better than I expected! Thanks

Very powerful visualization

So good needed to separate from resentment, helped for sure

Very powerful, thank you so much. 🙏

Love it! I was praying for something as wonderful as this meditation. Ty
GBU🙏🏾🙏🙏🏻🕯🛐

That was so very helpful! Thank you very much, I will return to this again

This was really helpful in releasing a resentment. I feel so much more peace and compassion now.

Thank you

🖤

Wow!! That was really good! It made me more calm & compassionate. I plan on reccomending this to the other person who was betrayed along with me. Thank you!

Great imagery. Thank you. Great help today

Thank you.powerful meditation.🙏🏻😇💫💫

This was absolutely insightful

Thanks. This was great.

This is awesome!

🙏🏼

Beautiful. Very helpful. Thanks

Just what i needed. Bless you.

Thank you for the simple and powerful guided experience of viewing resentment as an opportunity for growth. This meditation was extremely helpful in reminding me of the traumatic growth that is available to each of us when facing difficult circumstances.

Calming and soothing with gentle strategic instructions. I feel a lot lighter now and will be coming back to this meditation again. Thankyou. 🙏🏾

Very helpful, thank you!

Very helpful, gave me some tools.

Very good. Thank you

Absolutely perfect for Christmas Eve. 🙏🏻💞

Really helped me turn the corner on this anger

Thank you, this was super helpful. Feeling much calmer. I'll be returning to this one if I need to :)

Boy, did I need this right now. Thank you ever so much!

Good visualization mediation journey to see who/what is causing you pain and resentment, and then seeing the person/situation through the eyes of love, compassion, and acceptance.

Excellentl!

Really helpfull to transform
the destructive resentmeny into calm and dignity
Thank you !

That was amazing meditation. Thank you so much!

Thank you

Beautiful meditation.

That was such an incredible release. Tears were rolling down my face and my body was moving with the energy in my heart and by the end it felt completely clear. Thank you for this beautiful healing 🤍✨

Thank you

Amazing guidance

Perfect thank you so much

Really helpful. Thank you

Loved how you incorporate Godly principles!

Amazing! I didn’t think I cry or let out emotion but I did. Thank you 🙏

Wow, so good

I have never needed a meditation like this as much as at this time in my life, and I know I have more moments like this ahead. I am so great to have found this.

I don't think I've ever cried so much during a meditation. Thank you so much for this. I feel like I'm finally releasing it.

Very nice, Thank You

So good! THANK YOU!

Really helped in a desperate moment

Really appreciate this helful experience. It made a difference and is helping me reframe the situation.

That worked! I was cautiously optimistic — releasing resentment for the situation I’m experiencing seemed like a big task to take on. I’m feeling so much better. Thank you!

Omg do more of these!!!

Very cathartic. 🙏🏻

very helpful... wonderful voice and good timing...thanks so much 😊

Very moving, Thank you

Thank you for sharing this meditation with us. It was very emotional and difficult to get though, as are so many difficult experience. I forgot to breathe and got tense 😬 I will have to come back to this meditation and keep practicing. Practice, practice, practice. And breathe. Namaste 🙏

thank you, this was helpful

What a beautiful way to turn resentment around. Thank you so very much.

This is a good meditation for healing from past hurt caused by another person. It can be emotionally hard to get through this meditation, but that difficulty brings personal insight.

This was an amazing practice thank you so much for this! It helped me open my eyes to see what Jesus was saying about resentment

Excellent. Thank you and thank God. Namaste.

Wonderful!

Wow! That was amazing!