Releasing Resentment

Resentment weighs down our heart and steals the joy from life. Our mind often gravitates to resentment, especially after we have been treated poorly and/or unjustly. It can be quite difficult to release. In this meditation we are guided to skillfully address this mind state with compassion and courage. This will allow the deep well of love in our heart to expand and replace the heaviness of resentment with the light and goodness that is our essence.

Reviews

Just what I needed in a tough space. Reframing and refocusing my thoughts so I can bring my fully resourced self into my day.

This is exactly what I needed today. Thank you for reminding me of a better way to handle those heavy, dark feelings of resentment. I have a plan moving forward to offer compassion rather than drink resentment’s poison. Thank you for this meditation!

this was a beautiful perspective switching personas with Jesus or the Dali lama ( imprisoned for 18 years, Mandela…St Paul, Joseph… so many people unjustly punished). being in their body helped me feel what a deeper love, a deeper connection would feel like. and maybe even i could forgive. thanks 💜🩵🩷💜🩵🩷💜🩵🩷💜🩵🩷💜🩵🩷💜🩵🩷💜

Thank you for this. I gained a different perspective that will help me engage with the person with greater compassion. 🙏

That was an amazing, transformative and very emotionally intense experience but so good. Released so much that was weighing so heavy in me. Thank you