S.O.S. Alcohol Addiction Meditation

This meditation is designed to assist in moments of struggle or craving when dealing with alcohol addiction. It is not a substitute for treatment but is a tool to help shift from a desire to escape through a substance, to a willingness to be present to the soundness of mind and resilience in adversity - with the help of a higher power. Contributions by Kevin Scott Day. | Trigger Warning: This practice includes topics about addictive behavior. This is not a substitute for professional help.

Reviews

Awesome! I really appreciate how you frame the bridge to sobriety in terms of the self appreciation possible with clarity, presence and soundness of mind. I listened to it a couple of times over!

Soothing. Thank you.

Thank you. There is hope ❤️🦋

Needed this today. Thank you for the gentle reminders of why I’ve chosen to let go of alcohol’s grip on my life.

Thank you. Very very helpful as always. -Sib. Miss you.