Ten Minute Emergency Reset Meditation

A meditation for those moments when you've "lost it", or when you're overwhelmed, knocked off course, or befuddled. Invest these 10 minutes to soothe your overwhelm and get centered again. You deserve it.

Reviews

This was a great meditation. I love that it started with releasing the pent up negative energy in the body then moved into calming and refocusing on what is actually important. I've used this multiple times and I end in a much better emotional place when I'm done.

So helpful in reframing/resetting. Will use this one again. Thanks.

Harshada is simply the best meditation teacher of all time. I cannot thank you enough for your humour, kindness and groundedness.

It was exactly what I needed! It was fast, strong and ... relieving 😌 I wanted to scream or hide from fear and stress and suddenly this meditation...which took swiftly all storm under control. 🙏🏼🙏🏼🙏🏼 thank you

Thank you David. Love you brother. You’ve always been a guiding light since discovering your teachings on yogaglo, and I appreciate this meditation for when it’s needed. Thank you. 🕉️