Ten Minute Emergency Reset Meditation

A meditation for those moments when you've "lost it", or when you're overwhelmed, knocked off course, or befuddled. Invest these 10 minutes to soothe your overwhelm and get centered again. You deserve it.

Reviews

So helpful in reframing/resetting. Will use this one again. Thanks.

Harshada is simply the best meditation teacher of all time. I cannot thank you enough for your humour, kindness and groundedness.

It was exactly what I needed! It was fast, strong and ... relieving 😌 I wanted to scream or hide from fear and stress and suddenly this meditation...which took swiftly all storm under control. 🙏🏼🙏🏼🙏🏼 thank you

Thank you David. Love you brother. You’ve always been a guiding light since discovering your teachings on yogaglo, and I appreciate this meditation for when it’s needed. Thank you. 🕉️

Excellent! Love the focus on listening to my (intelligent) body and showing the body and breath to do what I need before trying to take control. Helped me be able to settle in in the latter part. Have bookmarked + downloaded as I have a feeling I'll be here fairly regularly!

I really really, really struggle with meditation. This was so much more allowing, to really express what I really needed at the time. To do it my way. But with Higher Guidance, which helped me shift my perspective, and it was fun!

So good. Thank you!

Amazing! Just what I needed. Different, honest, real ✨