Overwhelm Slow Morning Help

This unconventional guided talk is here to give you the boost you need to get out of bed and start your day! (or evening... no judgment!). I'll help coach you through simple gentle tasks that will get you out of bed and on with your day. Even if it's the only thing you can muster today, I'm so proud of you for listening to and participating in this simple act of self-care. Be kind to yourself! Some days are hard. It's just part of being human.

Reviews

This meditation made me feel great. I don't usually have trouble getting out of bed in the morning, but this really helped me fight my struggle with self-worth. Thank you!

My takeaway: Encouraging to get going. 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Thanks so much for helping me get out of bed today with a bit more courage

Thank you for allowing me to forgive my weaknesses

A great way to get out of bed and get moving! Thank you 🙏