Just Sleep Guided Meditation

This is a very peaceful and slow-paced practice for sleep, using a hypnotic type of visualisation to help relax the body and ease the mind. Including facts about how you fall asleep during the meditation may help with experiencing such sensations. This can be used before or as you fall asleep.

Reviews

What a great video to have in your toolbox! 🙏❣️❣️

Thanks you 🙏💛 I love your meditations..they are always so soothing and comforting

I was asleep before it ended

Thank you for this gentle pathway back into sleep after waking up too early in the small hours. Namaste

Thank you!