Self Love EFT Tapping Meditation

This EFT Tapping Meditation is all about Self Love and building a feeling of love for yourself. Sometimes, this can be hard but I feel the more we praise and love ourselves, the easier it will be to tap into in the future!
Music by Chris Collins

Transcript

Welcome to your self-love EFT tapping meditation.

During this EFT tapping meditation,

We're going to work on building your feeling of self-love.

You can go ahead and get comfortable.

EFT tapping is best done sitting up,

But if you want to lie down,

That can work too.

During this meditation,

I'm going to tell you where to tap and you can either say the statement aloud with me or in your head,

Whatever works best for you.

During this meditation,

I want you to truly work on increasing all of your loving feelings towards yourself.

I know sometimes that can be hard and it can feel really hard,

But I believe the more we grow these feelings and we put them into our mind,

The more easily we'll be able to access them when we want to.

So let's get started.

Go ahead and take a deep breath in and out.

Start tapping right on the side of your hand.

I fully love and accept myself.

Sometimes it can feel hard,

But I know I always fully love and accept myself.

I have so much love for myself and no matter what,

I fully love and accept myself.

Take a deep breath in and out.

Eyebrow.

I love and accept myself.

Side eye.

I know I'm worth all that I desire.

Under eye.

I can have whatever I want in this life.

Under nose.

Simply because I am me.

Under mouth.

I deserve it.

Shoulder bone.

I was brought here to live an incredible life.

I fully love and accept myself.

Take a deep breath in and out.

Eyebrow.

I know it hasn't always been easy to love myself,

But I am going to push past that.

Side eye.

I know I am the best version of me when I fully love and accept myself,

No matter what.

Under eye.

When I am the best version of me,

I am my happiest.

Under nose.

And I am happy when I fully love and accept myself for who I am.

Under mouth.

I feel immense happiness when I fully love and accept myself.

Collarbone.

I can more easily show my gifts to the world when I fully love and accept myself.

Under your armpit.

I can more easily invite positive people into my life when I love and accept myself.

Top of the head.

I am so happy with the person I've grown to be and the person I'm becoming.

Take a deep breath in and out.

Eyebrow.

I release all the feelings I have that don't support me fully loving and accepting myself.

Side eye.

I know I've had times where I didn't love myself,

But that ends here.

I release it.

Under eye.

I release all that no longer serves me.

Under nose.

I fully love and accept myself.

Under mouth.

I know any flaws I see in myself make me me.

Collarbone.

They aren't flaws at all.

They're part of my character.

Under your armpit.

I fully love and accept everything about me.

Top of the head.

I love me.

Take a deep breath in and out.

Eyebrow.

I love my thoughts.

Side eye.

I love the person that I am.

Under eye.

I love the person I'm growing into.

Under nose.

I love the person I once was.

Under mouth.

I love all versions of me.

Collarbone.

I am so special and can never be duplicated.

Under your armpit.

I fully love and accept myself.

Top of the head.

No matter what,

I fully love and accept myself always.

Take a deep breath in and out.

That concludes our tapping routine.

I hope that right now you feel the love for yourself that we have been building through this whole tapping session.

I hope that if you feel that this made you feel good,

You'll come back and do it again.

And I want to thank you so much for listening.

Reviews

I loved this EFT session! I'm also very happy to see that I've been really loving myself lately, every tap felt so true. Thank you so much for this! 💖

Beautiful

beautiful and well paced 🙏🏽🧡 i also love the little breathing pauses in between, may you be blessed, loved and in love! 🧡

Thank you Nicole, I hope you’re having a wonderful Thanksgiving!

Nicole is one of my favorite teachers, I find myself coming back to her EFT meditations time and time again! Thank you Nicole! 💗💗

I appreciated the aspect to embrace our flaws and all as a part of our character in all past, present, and future versions of ourselves we’re becoming 🌺 Namaste!

Thank you for your loving meditation. It was just what my body needed!

Nicole always does an amazing job and leads meditations in a thoughtful way that allows me to proceed with my day feeling rejuvenated and confident.

Thank you so much ❤️ Great as always! I keep coming back to your tapping sessions again and again 🙏

So powerful! Thank you

💟💖🌷❤💃🏻 beautiful just beautiful 🙏🏼🦋

Always wonderful

Thank you this was so powerful. ❤️

What a great way to start my day, loving and accepting myself! Thank you for this beautiful tapping meditation.🙏🥰❤️

Sending you love, beautiful one. Thank you for another amazing EFT sesh!

Amazing, thank you so much 💕

Thank you I love this ♥️🙏

Healing meditation to love and accept yourself. A wonderful and loving way to release doubt. Namaste

Really enjoying tapping sessions via lives and on guided meditation.🙏🏻😊

This was a lovely practice. Consider and to the heart. I especially liked forgiveness of all the past versions of myself. 💓