Compassion for Challenging Emotions

This meditation is for those bluesy days. There's some difficult emotion swirling around inside us – anger, frustration, sadness, insecurity – and we're finding it hard to think about anything else. In this practice, we focus on the part of our body where we feel that emotion. We move to a place of total acceptance of whatever we are feeling. And then we bathe ourselves in compassion.

Reviews

Great. Right to the point. I found new connections and ways ti understand myself...althought this seems basic somehow this meditation has revealed afresh new things

This is the first time I’ve been able to sit since the election. Thank you for being here as always.

Very balanced and natural meditation. Took me right where I needed to be. Thank you.

This is going to take some work! Nevertheless, very enjoyable.

In western culture “bad emotions” try to be replaced or suppressed. But nothing better than acknowledging their ambivalence and dealing with naturalness with them. Glad I found this one. Gratitude! 💫