Compassion for Challenging Emotions

This meditation is for those bluesy days. There's some difficult emotion swirling around inside us – anger, frustration, sadness, insecurity – and we're finding it hard to think about anything else. In this practice, we focus on the part of our body where we feel that emotion. We move to a place of total acceptance of whatever we are feeling. And then we bathe ourselves in compassion.

Reviews

This is the first time I’ve been able to sit since the election. Thank you for being here as always.

Very balanced and natural meditation. Took me right where I needed to be. Thank you.

This is going to take some work! Nevertheless, very enjoyable.

In western culture “bad emotions” try to be replaced or suppressed. But nothing better than acknowledging their ambivalence and dealing with naturalness with them. Glad I found this one. Gratitude! 💫

I loved the loving-kindness at the end. I love everything you do on Insight!

You give me hope I will find my true love. I had just about given up after relocating from FLORIDA after 20 years to Georgia where my daughter pushed me to move here during covid and after being given notice to move because my villa was being sold that i rented. I’ve sadly felt old and I’ve never felt old. I’m young looking. Active fun. Healthy. Whole food plant based vegan and very young looking and young at heart. But since moving here I have no like minded support. Eating and being healthy and seeking love and my sacred partner. You give me hope.
Roz

Exactly what I needed to sit with difficult emotions. Thank you for your guidance. ❤️

Really wonderful guidance for recognizing and accepting emotions within the body

Nice and relaxing, so much better to be compassionate towards feelings than trying to avoid or push away (which is the first instinct). Soft and soothing voice as well. Namaste 🙏❤

Soothing and effective for releasing emotion and anchoring compassion

Thank you for this loving meditation!
Blessings🙏🌺
Dakini Jewel 💎

This was amazing, I really connected with the experience, thank you 😊 🙏

This was really helpful, thank you 💗💗

Good stuff! Anger & resentment @ roommate, but this helped a lot so thank you💯

so very helpful, namaste

Thank you. Your lovely voice helps with my cabin fever.🌹😃

Thank you so much for a beautiful practice- just what I needed today! 💓

That was really amazing. Namaste and thank you. 👏🏼

Very relaxing!! Helped me have compassion on my fear, anxiety and possibillty of disappointment.