'The Push' For When Times Are Tough

This is a practice for when times are tough. It also includes a practice of relaxation in the service of working with resistance and contraction. The main practice is a breathing technique that Reuben calls 'The Push'. This is to soothe the nervous system, and leave you feeling more centered, grounded, calm and expanded once again.

Reviews

Will be coming back to this during these tragic times.

Very interesting, definitely need more practice on this one.

Wow! This was a meditation with very deep focus. I never tried “the push “, but its very comforting and peaceful. The push feels like a big hug, during and afterwards the meditation. Would highly recommend this one

So good, I always struggle with breathing and found this very beneficial and soothing. Thank you. 🙏

This is so beautiful Reuben. I found it powerful. ❤🧜‍♀️🦋

That push at the end of the breath? Surprisingly helpful in calming my nervous system. I will be practicing this regularly as my nervous system stays on high alert. Will try this technique at the end of the day to prepare for sleep.

Great meditation; soothing and calming. I'll definitely use this technique and listen again!

I was not concentrating on the audio, but I kept the push going. I had just journed on a previous track and started reading. The push became autonomous.

Wonderful! Simple and get incredibly effective.
Thank you.

Great track to really relax into and calm your mind

Dealing with a betrayal, trauma in my mind and body, this push brought my heart rate from a dangerous 120, to 97. Incredible.. Thank you so much 🙏

❤️🙏 Reuben! The half smile was tricky though…
Something I will work on ❤️🧡💛💚💙💜

Interesting breathe work. I found the music a little loud for the volume of your voice. Could be even more restful with less background noise. Very relaxing. Thank you.

That was very grounding and definitely saved for me to connect again ✨🌸✨

Nice method to use for calming. Idea of putting thoughts in the background was helpful “visualization “ for me. 🙏Thank you

Thank you so much. This is such a wonderful meditation! Try this out. I’m beyond grateful to find this!

Very relaxing. Thank you for another lovely offering for 🙏🏻🌺

Wow, fantastic. Seemed to really help with some bloating I’ve been experiencing as well from intense workouts.

You know how much I love The Push Reuben. I do it all the time, It’s become 2nd nature to me… It works so well ! In less than a minute I’m calm and so relaxed. Thank you. 🙏🏼😊💗

Wonderful practice that allows you to feel rooted 🙏