Simply Yoga Nidra For Rest

A simple live recording of our Monday Yoga Nidra session, for rest and relaxation. References to Sankalpa, Rotation of Consciousness and breath. A short, nourishing and soothing practice for all who want or need some rest.

Reviews

Very nice. I drifted off and didn’t hear the end. 2/2/25

Absolute perfection. Beautiful, long and detailed body rotation makes this so calming and relaxing- as does your voice Brenda. With all my thanks.

I do a lot of yoga nidra meditations and this has one of the best rotations of consciousness. I’m grateful I read another review stating the yoga nidra didn’t start until about 10 mins in. Having done so many, I like to just get right to it.

I really loved that you started the rotation of consciousness with the mouth and head. Yoga nidra’s have become very predicable and I find myself anticipating the next body part before it’s said. This really ruins the experience. I couldn’t anticipate this one so I liked that.

There is something amazing about starting with the head though, not just that it was detailed - I could really feel my body thrumming with energy.

Sound quality is harder to hear in parts for me because of the live recording but I really enjoyed this.

Thanks!

I cannot tell if it was good or bad. I fell asleep after 5 mins and woke up with the Bell. Then I fell asleep again 😄 I guess it was relaxing 😊

Incredibly relaxing and replenishing, really blissfull,thank you 🙏😊