Thank you for joining me for this self-healing meditation.
We are going to become more familiar with the inner sensations of our body and the energy within our body.
As we connect our breath to our energy zones known as the chakras.
Take a moment and get comfortable.
Comfortable in your seat,
Comfortable in your body,
And comfortable in your breath.
Breathing in per count of four and breathing out per count of five.
Breathing in and breathing out.
Breathing in and breathing out.
Relaxing and releasing with each breath.
As you find your natural,
Easy rhythm.
I'd like you to imagine that you're breathing up and down your spine.
Taking a moment to notice what this energy feels like.
As you imagine light connecting the top of your head and the base of your spine.
In between the atoms at a subatomic level we are light waves and particles.
Observe the light within your breath.
Observe the light in between your cells as you breathe.
Observing how your breath can breathe even more light into your body.
Place your attention at the base of your spine into your root chakra.
Noticing what feelings come up,
What sensations as you bring your awareness here.
To this very primal place of movement and action.
This place of reaction.
Sometimes we might feel fear when we lose our center.
When we are feeling ungrounded.
From the stress of our daily lives.
Just taking a moment to connect with those sensations.
From the base of your spine to your hips and thighs,
Knees and legs.
And see if you can touch into your inner ground.
Observing a light at the base of your spine that glows with each breath.
Blessing this area and feeling this light expand with each inhale and each exhale.
Bringing your awareness up into your sacral chakra.
This very private intimate place within you.
Just below your belly button.
Connecting to the energy of your inner flow and your creativity.
Noticing any feelings of vulnerability or self worth.
Feeling the sensations here as you breathe into a light within this very sacred place.
Notice how those feelings can shift and release with each breath.
Understanding that light growing brighter and expanding even more as you bless this part of your body.
Bringing your awareness up into your solar plexus.
Place at the top of your belly.
Noticing the sensations here.
This very ancient part of our bodies can hold onto old wounds.
Old wounds that no longer serve us.
And patterns of protection that we no longer need.
Notice how those feelings can shift and release with each breath.
Imagining a light as you connect into your dignity,
Your feelings of personal power.
Understanding this light within you glowing brighter with each breath.
And feeling how you can expand this light as you bless this area of your body.
Blessing and increasing your personal power,
Your confidence,
Your will.
Blessing and releasing any old programs or patterns that no longer serve you.
Blessing and releasing with each breath.
Bringing your awareness up into your heart center.
Noticing the quality of love.
Love for others and love for yourself.
Noticing the light within you growing brighter.
As you open up into a greater sense of self compassion for you at this time.
Blessing and creating joy and gratitude.
And increasing and expanding this light with each breath.
Bringing your awareness up into your throat center.
Noticing the energy inside.
Imagining a light that glows with each breath.
Opening and releasing any tension.
Feeling and releasing greater ability to express your feelings.
Feeling this area growing and expanding with light as you bless with each inhale and each exhale.
Bringing your awareness to your third eye.
Imagining a light that glows with each breath.
Blessing and releasing any thoughts that no longer serve you.
As you focus and expand the light within you.
Imagining this light growing brighter as you think of all the wonderful things that await you in your future.
All of the wonderful changes that you want to make.
All of the experiences you look forward to.
Seeing and feeling your future with as much detail as possible.
Feeling this light growing brighter as you bless your inner sight and create this mental rehearsal for your life at this time with each breath.
Staats des Bringing your awareness to the crown of your head.
And the light in the center of your mind.
A light that grows brighter and expands with each breath.
Connecting to a greater feeling of knowing.
A greater level of awareness.
Awareness of your body.
And awareness of your soul.
Asking this sacred voice of wisdom to help you heal.
To know whatever you need to know at this time.
Imagining this light within you glowing brighter with each breath.
Connecting into a greater feeling of oneness.
The vast space within you.
Nothingness and everything.
Breathing and expanding with each breath.
As if a doorway into infinity has just been opened.
As you dive into this great sea of light.
All karmic patterns melt away from your body.
As your body fills with this healing light that is cleansing every cell of your being.
With each inhale and each exhale.
All karmic patterns melt away from your body.
As you dive into this great sea of light.
As you step into greater possibility Blessing your body,
Blessing yourself,
Blessing your life with each breath.
Blessing your body,
Blessing yourself,
Blessing your life with each breath.
Blessing your body,
Blessing yourself,
Blessing your life with each breath.
Blessing your body,
Blessing yourself,
Blessing your life with each breath.
Blessing your body,
Blessing yourself,
Blessing your life with each breath.
Blessing your body,
Blessing yourself,
Blessing your life with each breath.
Blessing your body,
Blessing yourself,
Blessing your life with each breath.
Blessing your body,
Blessing yourself,
Blessing your life with each breath.
Blessing your body,
Blessing yourself,
Blessing your life with each breath.
Blessing your body,
Blessing yourself,
Blessing your life with each breath.
