Let Go and Flow Meditation

Treating yourself with kindness is a continuous practice. Be patient and forgiving with yourself as you navigate through the ups and downs of life. Each day is an opportunity to prioritize your well-being and reaffirm your worthiness.

Transcript

So often we question our worthiness and we measure our life based on our past,

Based on who we were and how we've previously shown up.

And then we believe our past dictates our future,

That our biography is our destiny.

But that is actually only true if we live in our past.

We ask questions like,

Am I worthy?

Can I have that kind of love?

Can I have that kind of success?

Can I have that kind of life and abundance?

Me?

Little old me?

Yeah.

Yeah,

You can.

Everyone is inherently worthy of all the things.

Nothing that you do or that happens in your life makes you worthy or not.

No event gets to decide if you deserve greatness.

However,

If you do hold on to your past,

It can prevent you from achieving the full expression of all of you.

Know this right now.

It is your birthright to feel free and to express yourself joyfully.

You have the right to be happy.

You have the right to feel love.

You have the right to have a beautiful,

Passionate,

Unconditional love,

Not only for yourself,

But for others too.

So often we begin to wonder,

Is it for me?

Can I have it?

Am I worth it?

The truth is,

Your self-worth will determine what you allow yourself to become.

And what you allow yourself to become will determine and grow your self-worth.

They have a symbiotic relationship.

One requires the other.

If you believe you can have everything you set your heart and mind to,

Then you can.

If you believe you can't,

Then you won't.

So how about we take some time right now to invest in you and create some new neural pathways and uplevel the programming that you have so that you can understand that you are worthy of every single blessing that's on its way to you.

You don't have to worry about getting ready for what's around the corner.

You're already there.

I love the saying that what is meant for you will never miss you,

And what misses you was never meant for you.

But we can't just rely on fate,

Because fate won't work for you if you don't work for you.

If you don't get in alignment with your path and your authenticity,

Then you won't be in the places where you're meant to be to meet fate.

Let's take a few minutes to be free.

Free from any distractions,

Any concerns,

Anything about the world around you.

This moment is about you.

Find yourself in a relaxing place.

Whether it's sitting or lying down,

Make yourself very comfortable.

Nothing else matters right now but your own personal breakthrough and your own gift to yourself.

You can close your eyes if you haven't done so already.

Bring all of your awareness to your whole body.

Check in with how your body is feeling.

Relax in your body.

Feel your breath.

As you breathe in and out,

Feel the present version of yourself getting more and more relaxed.

Feel as the relaxation spreads through your mind and your muscles.

Move from your head to your toes.

Feel yourself getting pleasantly lighter.

Feel the joy and groundedness that accompanies you being connected to your breath.

Take a deep breath in through the nose and out through the mouth.

Allow your breath to flow naturally,

Gently moving into the peaceful place within you,

Allowing the worries of the world around you to just fall away.

With each exhale,

You can feel all of the stress leaving your body.

Your whole energy is within you,

Vibrating and slowing into a beautiful state of comfort.

I want you to imagine right now that you are protected.

Feel this positive energy through your entire body and all the learning that is about to take place will take place with ease and grace.

Release any negative thoughts about past decisions,

Past experiences,

Past concerns,

Or past disruptions.

In this moment,

Leave your past where it belongs.

Acknowledge yourself just as you are.

In this moment,

You are authentic with yourself and with others.

Everything has happened up until this moment has been divinely orchestrated to get you right here,

Right now.

There is no need to change your story.

You're just changing how you see your story.

You're changing how the story is told.

In the research,

It is not what's happened in our lives that predicts our future.

It's how we tell the story of what happened.

So you don't need to rewrite any of it.

However,

You do get to write your future.

The future you've dreamt of,

The future you're worthy of,

And it all starts now.

I'm going to count down from five to one.

And as I count down,

Your breathing continues to deepen.

Your body continues to relax.

All outside noise and chatter begins to dissolve.

Five,

Breathe deeply,

Feeling peace in your heart.

Four,

Breathing out,

Trusting the feelings of inner worthiness,

Accepting yourself fully,

Knowing what you've always known.

Three,

Deep breath.

Feel your body,

Feel your fire,

Feel your worth.

You've always been valuable.

You've always been special.

You just had to wake up to your power.

Here you are.

Two,

Breathe in.

And as you exhale,

Replace past thoughts with new possibility.

Breathe in again.

And as you exhale,

Replace old fears with new decisions.

New decisions about the life you're creating in this moment.

One,

You are at complete peace.

You are available to new creation.

You're sitting in your power.

You're lying in your strength.

You're bathed in new possibility,

Resting in your greater awareness.

I love and release the past.

I move through my life with mindful intention.

I learn from all of my experiences.

My lessons have prepared me for my breathtaking future.

I have needed every experience to prepare me for this moment.

I've needed every experience to prepare me for this moment.

There's no need to apologize for my past choices.

I've made the best choices I could based on what I knew at the time I made them.

I now live in unlimited possibility.

Shame,

Blame,

Guilt,

Regret,

Or anger from my past have no power over me.

They do not have the right to live in my body anymore.

I evict shame,

Blame,

Guilt,

Regret,

And anger.

I love and respect myself.

I value integrity.

I am integrity.

I am my own best friend.

I will speak on my behalf.

I will love me first.

I will be the first example of what it looks like to love me.

I declare what I need and I give myself what I need.

I ask for what I need to when I need it.

I have everything that I need to live a joyful and abundant life within me.

I have the power to achieve anything.

There is nothing I need to feel whole and complete that lives outside of me.

Everything I need to feel whole and complete is already inside of me.

I am enough.

I have always been enough.

I am worthy.

Every decision I have made was the best decision in that moment based on what I knew then.

My decisions have brought me both great experiences and great lessons,

And I've needed all of them.

I bless my lessons.

I bless my lessons learned through my family.

I let go of the need to understand why they are the way they are.

I am enough regardless of what's happened in my past.

I bless my lessons learned through my relationships.

And as I mature,

As I grow,

As I have more compassion and forgiveness for myself,

My relationships will evolve as well.

I'm grateful for the lessons I've learned through the difficult moments of my life.

I'm grateful for the lessons I've learned through my financial challenges,

Understanding that as I learn more and grow more and become more financially committed to my future,

That my finances will continue to transform.

It is because of those financial lessons that I have determination.

It is because of the lessons with my family that I have fortitude.

It is because of the lessons in my relationships that I have resiliency and I'm so committed to love.

It is because of the lessons through my difficult moments that I have forgiveness.

So many lessons have invited me to be who I am today.

It is because of those lessons that I am now ready for my next blessing.

I recognize now that the experiences that I used as evidence,

As proof of my unworthiness,

Are just the very experiences that have made me more prepared to become all of me.

I've realized that everything that has occurred in my life is fuel.

Everything that has occurred is fertilizer,

Helping to grow and birth my breathtaking future.

I get it now.

I was always designed to win.

The victory is mine and the outcome is already brilliant.

It's my job to enjoy the journey and make authentic choices along the way.

It's my job to celebrate my small wins as I give birth to my dreams.

It is the small simple things and moments that seemingly become big things.

Take a deep breath in and out and be in this moment.

Be here now and take time to just feel and acknowledge.

I am enough.

I've always been enough.

And every experience that I've had needed to happen to make me the person I am today.

And every experience that I've had,

As painful,

As challenging,

And as unfair as they may have seemed,

They needed to occur to make me strong,

To make me forgiving,

To facilitate the greatness,

The perseverance,

And the tenacity in my soul.

And I am here.

I am here,

Whole and complete.

There's not just a piece of me present.

The whole me is here.

All of me is welcome here.

All of me is present.

I am here.

I am a powerful being of possibility and today I declare,

Unapologetically,

That I'm stepping into my greatness.

I'm allowing my light to shine.

No longer will I be small.

No longer will I turn my light down.

No longer will I dim my light.

From today forward,

I will shine like the sun with grace and kindness.

Today I stand in my greatness.

I own my worth.

I recognize and embrace my brilliance.

No longer will I dim my light so that others won't feel insecure in my presence.

No longer will I dim my light to make sure I'm acceptable.

No longer will I dim my light for fear of other people's perception of me.

Today I embrace all of me.

I get who I am.

I own who I am.

And I realize that dimming my light does not serve the planet.

That it's when I allow my light to shine brightly that I will illuminate the darkness that someone else may be sitting in.

That when I allow my light to shine brightly,

It is an expression of self-love.

And when I embody self-love,

Other people get to experience the contagious being called me.

That when I give myself permission to let myself shine brightly,

Someone watching will be invited to do the same.

The same way that I've been liberated in this moment,

It is my job,

My responsibility,

And my pleasure to liberate someone else in their moment.

So today,

In this moment,

In this meditation,

I declare and claim my greatness.

I no longer shrink to fit into the cracks of the world.

I stand boldly and fiercely in my power.

I am a champion.

And sometimes my champion frightens even me.

But today,

I own it.

I own it.

I'm ready for such a time as this.

I've actually been ready for a long time.

I just needed to stop and take a breath and breathe in my readiness.

And exhale my doubt,

My worry,

My fears.

I acknowledge out loud that I'm ready.

I acknowledge out loud that I've been ready for a very long time.

I say to myself and to the universe,

I choose to show up,

Be all of me,

And leap towards my dreams.

I realize now that I don't have to wait until I'm perfect,

That it's actually my imperfection that is perfect for this assignment.

I breathe that truth in,

That it is my imperfection that makes me perfect for this assignment.

And I exhale any lie that I've ever told myself prior to this moment.

I breathe in the truth that I know that my future has nothing but breathtaking,

Life-changing,

Beautiful experiences in it,

Including challenging ones.

And I exhale the doubt and worry that when something comes up,

I won't be able to handle it.

I am ready.

I breathe in the joy and love that I am worthy of.

I breathe in the joy and love that I am.

I exhale the doubt and the worry that others won't accept me as I am because they don't need to,

Because I love me as I am.

I no longer seek their approval for my worthiness.

I'm in charge of how I feel about me.

In stillness,

I sit here.

But I can feel the joy and the energy of me coming back home to myself and declaring,

Welcome home.

I've missed you.

Now let's get ready to go out and introduce ourselves to the world.

We are ready and we are worthy and we have always been worthy of it.

Take a deep breath in through your nose and out through your mouth.

Feel your body.

Feel your heartbeat.

Feel your breathing.

Feel your hands and your fingertips and the tingle of aliveness.

Feel the back of your chair or the bed or the floor.

Begin to move your extremities and your body,

Slowly stretching into your new possibility.

With each breath,

Feel your greatness move through you.

Feel your aliveness and the brightness of your future as you slowly open your eyes.

Feel the movement in your cheeks as you awaken and can feel a smile form in response to yourself.

Take a look at your hands and see that they are the hands of creative genius.

Imagine the things they are going to build.

Begin to use these hands as you touch your knees and your body.

Feel the solidarity,

The trust.

Feel the strength and the power that is available to you right now and also that awaits you in your future.

Take a deep breath in and breathe in your new possibility and opportunity and exhale anything that might be in your way.

Again,

Take a deep breath in and out.

Begin rubbing your hands together slowly.

Begin to feel the friction of your aliveness.

Speed up the rubbing of your hands,

Feeling the energy and the heat.

Place one hand on your heart and the other on your belly.

Feel the aliveness.

Feel the energy.

Feel you.

You're here.

Say it loud.

I'm here and I'm ready.

Go.

Be all of you.

Show the world all of you.

It's time.

Now is the time.

This is the moment you've been waiting for.

And now,

I recognize and honor your courage and your vulnerability as you step fully and powerfully into all of you because all of you is welcome here.

I love you.

Reviews

Amazing guidance, thank you!

Thank you Mark for this wonderful meditation which is so appropriate for me. So happy to have found you in the challenge.
🙏💜😊

That was an amazing experience! Thank you! Perfect timing for me, as was meant to be. 💜

That was excellent 🙏

Thank you for this awesome session ✨♥️ namaste 🤲🏾

Yes! I am ready! This helped me as Im stepping into a new season of my life!

Wow!! Repeated listens for sure
:)

Such a healing and motivating track. Thank you!

Beautifully presented … So much reprogramming here for the subconscious mind and awareness.

Thank you!

Infinite Gratitude for facilitating this amazing
inward journey. My past story is not my biography really resonated. Namaste 🙏💫

Thank you for this beautiful and supportive meditation 💕 🙏