I Am All I Need

Settle into a comfortable position as Elliott takes you on a journey of self-acceptance and empowerment. Using the breath and mantras, you'll explore shifting your perspective to allow full acceptance of life, love, and joy in your life.

Transcript

Welcome.

My name is Elliot and I'll be your guide for this meditation.

This is a meditation focused on acceptance.

It has been designed to offer you a way to feel empowered and let go of what is no longer needed.

You will be using the breath and mantras as tools to gently cultivate your space for acceptance.

Settle into a cross-legged posture with your hands open facing upward.

Maintain a straight back with its natural curves.

Sit with your face slightly upturned and allow your focus to shift between your eyebrows.

Then gently close the eyes and mouth.

Checking in with the body.

The breath is relaxed and natural.

And you're just noticing how the body is in this present moment.

Allow your awareness to gather around the body.

Notice any physical sensations that can arise.

Lightness,

Heaviness,

Movement,

Contact,

Pressure,

Relaxation,

Relaxation.

Lightness,

Heaviness,

Movement,

Contact,

Pressure,

Restfulness,

Restlessness,

Temperature,

Moisture,

Buzzing or tingling.

And without trying to change or alter anything,

Just observe the body and mind.

When a sensation,

Thought or emotion arises,

Simply acknowledge it and return to the breath.

Let the breath be your anchor.

Breathe in and breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Next,

I'd like to repeat a mantra to reinforce self-empowerment and self-love.

Feel free to join me if you feel comfortable doing so.

I am a fully-fledged life capable of anything.

I am a beautiful and unique life form,

Complete with everything I need to grow and explore my potential.

To accept myself is to accept what I am in this moment.

I am alive.

I am breathing.

I am creating space to let go of what no longer serves my capacity to grow and expand in love.

I am love.

I am all I need.

This is my space for acceptance.

I am a fully-fledged life capable of anything.

I am a beautiful and unique life form,

Complete with everything I need to grow and explore my potential.

To accept myself is to accept what I am in this moment.

I am alive.

I am breathing.

I am creating space to let go of what no longer serves my capacity to grow and expand in love.

I am love.

And I am all I need.

This is my space for acceptance.

I am a fully-fledged life capable of anything.

I am a beautiful and unique life form,

Complete with everything I need to grow and explore my potential.

To accept myself is to accept what I am in this moment.

I am alive.

I am breathing.

I am creating space to let go of what no longer serves my capacity to grow and expand in love.

I am love.

I am all I need.

This is my space for acceptance.

In this moment,

In this space,

Within this intention to release and go within,

We know that we need a compass.

We know that we need to discern what is important from that which does not serve our ability to connect with ourselves.

Because we know that the storm outside is trying to muddle our navigation.

But we also know that being here and now,

Going within,

Is our doing,

And we are exerting ourselves to be better and rise above the storm.

We can instantly raise our energy and state of being into bliss if we deeply involve our body and mind with how sweet it is to be alive.

Not playing the victim,

Attending to our desires to be free and fulfilled,

And sharing this joy.

Can you taste how sweet it is to just be alive right now?

Breathe in,

Feeling joyful to be breathing in.

Breathe out,

Feeling joyful to be breathing out.

Breathe in,

Opening up to the joy of being able to be breathing in.

Breathing out,

Feeling into the joy of being able to breathe out.

Breathe in,

Breathe out,

Breathe in,

Breathe out,

Breathe in.

Breathe out,

Breathe in,

Breathe out.

I am a fully fledged life.

A life capable of anything.

I am a beautiful and unique life form,

Complete with everything I need to grow and explore my potential.

To accept myself is to accept what I am in this moment.

I am alive.

I am breathing.

I am creating space to let go of what no longer serves my capacity to grow and expand in love.

I am love.

I am all I need.

This is my space for acceptance.

I am a fully fledged life,

Capable of anything.

I am a beautiful and unique life form,

Complete with everything I need to grow and explore my potential.

To accept myself is to accept what I am in this moment.

I am alive.

I am breathing.

I am creating space to let go of what no longer serves my capacity to grow and expand in love.

I am love.

And I am all I need.

This is my space for acceptance.

I am a fully fledged life,

Capable of anything.

I am a beautiful and unique life form,

Complete with everything I need to grow and explore my potential.

To accept myself is to accept what I am in this moment.

I am alive.

I am breathing.

I am creating space to let go of what no longer serves my capacity to grow and expand in love.

I am love.

I am all I need.

This is my space for acceptance.

I am a fully fledged life,

Capable of anything.

I am a beautiful and unique life form,

Complete with everything I need to grow and explore my potential.

To accept myself is to accept what I am in this moment.

I am alive.

I am breathing.

I am creating space to let go of what no longer serves my capacity to grow and expand in love.

I am love.

I am all I need.

This is my space for acceptance.

Moving into a state of acceptance is a shift in our perspective of control.

It is a shift from thinking that something is happening to us to realizing that something is just happening.

We don't need to point any fingers.

We just need to go within to find ourselves.

Breathe in and say to yourself,

I am all I need to begin the journey of acceptance.

And on the exhale,

Say,

I surrender my desire to be in control of everything.

Breathing in,

I am all I need to begin the journey of acceptance.

Breathing out,

I surrender my desire to be in control of everything.

I am all I need to begin the journey of acceptance.

I surrender my desire to be in control of everything.

I am all I need to begin the journey of acceptance.

I surrender my desire to be in control of everything.

I am all I need to begin the journey of acceptance.

I surrender my desire to be in control of everything.

I am all I need to begin the journey of acceptance.

I surrender my desire to be in control of everything.

I am all I need to begin the journey of acceptance.

I surrender my desire to be in control of everything.

I am all I need to begin the journey of acceptance.

I surrender my desire to be in control of everything.

I am all I need to begin the journey of acceptance.

I surrender my desire to be in control of everything.

Surrender to who you have always been.

Align with the entirety of nature and feel the roar of creation move immensely,

Lovingly,

And ferociously like a sun blazing through you into the world.

And bringing this meditation to a close,

Come back to a full awareness of the body.

Bring your awareness back to the space around you.

And when you're ready,

Gently open your eyes.

Once again,

Take in your surroundings and re-engage with the day.

See if you can take this quality of awareness and acceptance with you into your day,

Into your night,

Into your life as it unfolds,

Moment by moment.

Namaste.

Reviews

Thank you so much for reminding me what's truly important in my life. To accept myself exactly how I am. I am all I need. I have a hard time remembering this. Thank you so much for all the hard work you put into these guided meditations. I have learned so much from you in such a short amount of time. It is a journey I'll remember forever

he is a beautiful teacher. I put this on in the background and go about my morning routine, softening, and slowing down as I do, this mindset and evolved connected approach seeping slowly into my morning and day. I think he has stronger meditations, but I love this one for background.

Thank you so much for sharing your precious ❤️ meditation It reminds me of self-love
Have a blessed 🙌 and safe journey 🙏 lots of love from Bettina

Thanks so much for your lovely meditation. May the joy be with you. Nàmaste

This meditation makes me feel strong and happy🌸
Thank you Elliott💙
Have a beautiful day🙏🏾🦋

Wow that was very powerful and beautiful, thank you. I listened to the audio whilst gazing at the night sky, the moon, the clouds gently passing by ❤️ I got a lot of insights and felt immense relief when repeating your words. Will revisit often, thank you and namaste 🤍🌿🙏

Purely wonderful. Love the affirmations and insights!

Beautiful thank you so much for this meditation I was into it twice I was very helpful. This is a blessing ❤️🙏🙏

This was so powerful! I usually prefer silent mindfulness meditation, but I will be returning to this again and again. It’s exactly what I needed today. Thank you and namaste 🙏

Thank you for this gentle reminder. I am all that I need. ☮️ ❤️ 🙏🏼 ✨☺️

Such an inspirational, grounding and moving journey. Tears flowed. Tears of belonging and gratitude. Thank you so much! 🙏🏻💓

My favorite meditation since I started with you all!

Wonderful

Thank-you for guiding me in one of the most effective meditations I have used to go inward.

Such a beautifully worded practice. This was exactly what I needed. Thank you so much. I'd been thinking too much, feeling stuck & isolated & this practice helped me to reframe my experience & see it in a different light and myself in a more optimistic light too. Bless you. Thank you Namaste

Powerful. It was good to be reminded of the joy of breathing. Thank you. 🙏

29.3.22
Effective. Beautiful.
Thank you Elliott.
p.s.
Spring. Eventually. Here in Israel.
🧚‍♀️🌿🧚🏻

Thank you Elliot for this beautiful meditation of acceptance, I’m all I need, I am love. Namaste 🙏🏼🤍🕊

You have such a beautiful voice. So relaxing and calming. This meditation was just wonderful. Thank you 💖

This is a superb meditation. I was confused about surrendering to who I've always been, because I haven't always been the same person. I get confused by metaphysical statements like "You are not your thoughts," "You are not your actions," etc., because although ideas of what the individual is are disqualified, seldom does the speaker affirm what the individual is. Is the individual nothing?

This is perfect for where I’m at in life. I am practicing this meditation and it’s mantras every day & I can feel the shift .. thank you