Hello my friend and welcome.
This is an affirmation meditation that you can enjoy whether you're sitting,
Walking,
Resting or in any relaxing activity.
If this meditation has called you and the thing is you are already tuning into an inner voice calling you back to your own love.
That voice is inside us all of the time and we can choose to return to loving ourselves over and over again.
When we came into the world that was a choice that was already inside our hearts because we arrive here so connected to love and wisdom and the wisdom that we are lovable.
Allow the guidance and the affirmations that are already a truth you hold inside yourselves to soften any resistance that comes from other conditioning and let them move effortlessly into your being.
This is a powerful way to raise the vibration of love inside you,
Add a tune to energies that support and guide you on your self-love journey.
So begin simply by settling in wherever you are and being comfortable and easeful.
Is there a way you can begin to soften a little?
A little softening in towards yourself,
Towards your loving heart.
One way to feel love is to think about someone or something that's so easy to love.
It could be a person or a pet.
Notice what feelings move into your body when you bring someone that's easy to love into presence.
Maybe your body feels a beginning of a smile or maybe it's beaming.
Maybe there's a warmth growing inside your chest or your belly.
Allow these signs to be a reminder that you do know love.
It's a feeling,
It's a knowing and your body or being knows how to love you.
And from that space,
Breathing some breaths into your precious body,
Into you.
Finding yourself again as you feel the movement of your breath inside your body,
Your presence.
Softening towards yourself,
Softening your face,
Softening your skin,
Softening into a deeper knowing.
Releasing your jaw,
Softening your shoulders,
Sinking into this space of love.
Just being aware that love is flowing towards you from the universe and from the galaxy of your own heart beating inside you.
Opening up to love.
You might even place your hands on your heart.
Beginning the affirmations.
I choose to love I am deserving of a peaceful,
Happy and loving life.
I am powerfully connected to love.
I am always in the presence of love.
I am a person who knows and feels love and I am worthy of receiving my own love.
I am allowing myself to treat myself with patience,
Kindness and honouring.
I am in the process of accepting that I am whole and that every part of me thrives when I feel loved.
I am a conscious creator of my reality and I have the power to offer myself love and honour.
I choose to see the light in me.
Breathing in and as you exhale softening,
Softening,
Softening inward.
I forgive myself for perceived past mistakes.
I know that I am enough.
I am at peace with my past and looking forward to the future.
I treat myself with respect and kindness.
I am powerfully connected to love.
I am always in the presence of love.
I choose to focus on thoughts towards myself that are loving.
I am in the process of allowing myself to heal from past injuries that have made me withhold love from myself.
I am grateful for the present moment and opportunities to expand and grow and let my own love in.
I release the need for approval from others.
I choose to see the love and light inside of me and I get to choose.
I am grateful to know from my deep wisdom that the nature of love is unconditional.
I am grateful to know from my deep wisdom that I do not have to earn my love.
I am whole and worthy of love and that is that.
I choose to accept love from myself without adding conditions.
I am in the process of expanding out of past limitations and perceived self-love limits.
I choose to accept the infinite love pouring from the universe into my own eyes and gaze towards myself with that same love.
I choose to accept the infinite love pouring from the universe into my own mind and thoughts and the way I think about myself.
Breathing in and breathing out.
I choose to accept the infinite love pouring from the universe into my own voice and my self-talk.
I choose to accept the infinite love pouring from the universe into my own will.
My inner beauty shines brightly.
I deserve all good things in life.
I am proud of who I am becoming.
I am not something that is damaged and needs to be fixed.
I choose to see myself through the eyes of creation as unique,
Whole and wonderfully made.
I am a work of art that I can cherish and admire.
There are so many ways in which I can show myself love.
I trust that I have this capability.
I am powerfully connected to love.
I am always in the presence of love.
I am a person who knows and feels love.
And I am so worthy of receiving my own love.
I am ready to receive my own love.
I trust in love and in my love.
I am grateful to love myself.
I am grateful to be myself.
I am allowing myself to treat myself with patience,
Kindness and honouring.
I welcome opportunities to learn more and more about loving myself.
I choose to love myself.
I choose to love myself.
I choose to love myself.
Offer yourself a moment to tune into your being again,
Into your body and how it is feeling now.
Take some more precious breaths with yourself.
Allowing these vibrations and truths to sink deeper into your cells,
Sink into your bones,
Sink into every part of you that is receiving your love right now.
And then when you're ready,
Gently bring yourself back.
Look around you.
See the world afresh.
Know that you'll be carrying the pulsation,
The vibration of these words of love inside of you all day or all night.
And thank yourself for blessing yourself with this time,
This space and this chance to be in self-reunion.
It's very precious.
And I thank you too.
And until I see you again,
Bye for now.
