Releasing Resentment Meditation And Energy Practice

Resentment is an easy emotion to resist. But resisting it keeps it stuff, rather than helping it to heal, release and integrate. This is a personalized practice designed to help you transform your relationship to resentment from a place of self-acceptance and self-nurturing, rather than self-criticism or self-blame. Resentment is never there for no reason. It has some gold for you. And when you uncover it, the resentment has done its job and is then ready to release.

Reviews

What an excellent perspective on resentment. I really softened to myself with this. Thank you!

Wow! This was a very insight-inducing practice …your words were profound and enlightening…thank you so much for sharing your light. This will definitely be one I come back to as often as needed.

May you be greeted with peace and love daily from within. 💗🙏🏾

Thank you 🙏🏼 I really needed this today!So often I don’t hear resentment talked about when talking about anger but I needed some help to understand and process these feelings. Your meditation has helped me begin that process, I’m so grateful I found it! 🤍

Literally brought me to tears which is what I really needed

Very good guided meditation to assist in working through resentments that are unclear. It helped me to gain insight to some feelings I’ve been experiencing since the holidays. The feelings are still there but much lesser intensity after this meditation.