
21:34
21:34
Self-Soothing | Emotional Healing (No Music)
by Selena Lael
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.5k
Allow your whole being to be nourished in this guided meditation for self-soothing. So much of the suffering we experience is due to the resistance of what is. In this loving and compassionate meditation, we hold a space of allowing and acceptance of whatever is arising; opening the door to greater peace and freedom within.
Self SoothingEmotional HealingSufferingResistanceCompassionAcceptancePeaceFreedomBreathingHeartSelf InquiryBody ScanGratitudeSelf CompassionEmotional AcceptanceEmotional ReleaseHeart CenteredBreathing AwarenessGuided MeditationsLove
Meet your Teacher

Selena Lael
Hawaii, USA
