Parts Gratitude For Self-Compassion

This simple, yet profound practice is inspired by the Internal Family Systems (IFS) model of consciousness. The premise is that we are a multiplicity of subpersonalities or "parts." In this meditation, we will explore the functions of certain parts of us and offer them thanks. After doing this practice once, you may be more self-aware and self-accepting forever.

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Reviews

Loved it! Such a nice , smooth guidance to get in touch with parts. Thank you so much 💓 I'll do it again...

Transformative! Thank you!

We are complex beings. This meditation is an excellent practice for steeping back and simultaneously seeing that and embracing all the elements that make us whole. I will be returning to this. Thank you so much, Karina 🙏🏼

That was lovely! It was nice to simply spend time showing my parts gratitude this morning instead of feeling the need to change them. I even ended up giving the team a huge breakfast spread to show my appreciation.😆 Thank you so much!

Lovely way to connect with my parts. Your voice is soothing, your instructions are clear. Thank you.