Self-Kindness Meditation

A self-soothing, reassuring Loving-Kindness meditation for difficult times. Promoting inner wellbeing and peace of mind through mindfulness practice, grounding, breath awareness, self-compassion, and positive imagery. A great way to practice kindness to yourself.

Reviews

Thank you, this is just what I needed. So comforting and reassuring 🙏🏻❣️

Linda continues to be one of my favorites. The quality of her voice, her choice of words, the background music all combine to make for a deep enriching experience every time. Thank you Linda for sharing yourself with us!

Really lovely. I need to work on my self love and this was a great start. Thank you.

Very calm and relaxing.

Wow, what a shift, thank you 🌸