Journaling For Mindful Self-Compassion

Let Laurie lead you in this 18-minute guided journaling practice. She’ll guide you through journaling prompts that direct you in deepening self-compassion, self-awareness, and insight. While many are reluctant to journal, with Laurie you will find that the act of moving your pen across paper will become a meditative act, bringing you into the moment that is right here. With this journaling practice, you will deepen self-awareness and meet yourself with compassion.

Reviews

This is a good meditation for what it intends- to help with creating self compassion. It wasn't the type of journaling meditation I needed at the moment but I recognize how useful it would be for that given purpose.

Thank you Laurie. This was a wonderful mini course on self compassion. I appreciate the pause between the prompts to allow time for reflection and journaling. I did it over several days taking one prompt at a time.

That was great! Self compassion and journaling was a hit. Thank you for the prompts and walking me through a journaling session. I look forward to me 😊🙏

Really good prompts, but now I just need to find a way and have the courage to change the direction of the path I’m on.......

A wonderful journaling practice ! A great way to reconnect with yourself and what you need to be the best you. Thank you ❤️

Thank you. Self-compassion is one of my weaknesses. With this meditation, maybe I can begin that journey. Thank you again!

I love Laurie's books and live sessions and this was the first time for trying journaling meditation. I found it so insightful and realized what is holding me back from moving ahead. Thank you Laurie

These journaling prompts are right on target. More please!

I wanted to begin journaling for so long but really never put the effort until I found this meditation. Very insightful. I enjoyed it very much. I will come to this meditation very often while I learn my path to journaling. Many thanks,

Maria Fernanda Peña

Very helpful and well presented!

Thank you so much for this. I have had a sleepless night as I have been struggling with crohn's disease. This meditation allowed me to think about how I need to slow down and have more compassion for myself. Instead of going for my daily run today I am going to allow myself time to rest and heal. I am trying to work on self compassion and to stop comparing myself to others but it just takes time. Thank you once again xx

I really enjoyed the journaling prompts. Thanks!

I will be revisiting this practice, thank you :)

Just what I needed right now! Thank you so very much!

Really loved this time and guidance in journaling. Your pacing was perfect, and the music was lovely to write to. Thank you! 💜🤟🏻💜

Love the guidance, thank you!

This was fantastic- great processing tool 💕

Thank you🌷❤️🙏📕🖊📝thank s for the props. I do love to journal 🙂👍insightful...

Thank you 🙏🏻 I needed this!