15:29
If we don’t take the time to listen to our bodies, stuck energy builds up and takes the form of tension, anger, shame, depression, and physical pain. All of this energy lives in our emotional bodies, the core of which is at the heart center. Pain, both emotional and physical, is our body’s way of screaming at us to pay attention. Through this meditation, we will gently release stuck emotions, foster self-compassion/ self-trust, and build pathways of communication between you and your heart.