Emotional Support

This meditation was created to help process and release emotions, healing the body by letting go of what no longer serves you in this emotionally supportive practice. Please make sure you give yourself lots of quiet time after and to seek support if you need it.

Reviews

Such a gentle and peaceful meditation Your sooting voice is such a treat to may listing to, and your guidance so meaningful and helpful. Thank you so much for creating and sharing this. It was so welcome. ❤️🙏🏻

Just what I needed to hear! And ‘’you need to feel to heal’’. No truer words have ever been spoken to me as they have right now! Thank you ❤️‍🩹🙏🏼

I think this is just the sort of meditation I need to process things from my past. I have ME and facial pain and I’m sure it would help my healing if I released pent up fear and self doubt. Didn’t get very far this time but will come back to this. Many thanks 🙏 🤗

a great shower meditation

Thanks you so much. So gentle and soothing. Needed this today 🙏🏻