Meditation For Self-Compassion

Sometimes we are hardest on ourselves just when we need kindness and care the most. Learning self-compassion will build your resilience and inner strength and help you deal more skillfully with suffering.

Life can suck sometimes, shitty things happen and we can’t control or prevent them, BUT we can control our interpretations and reactions to them. In this meditation we practice self-compassion towards ourselves, instead of self-criticism and judgment, and connect to our innate goodness.