Action Speaks Louder Than Worry - Coping With Anxiety

This meditation is designed to help you cope with everyday worry and uncertainty. You will hear that uncertainty is normal. You will be helped to cope with personal worries and shared worries. And instead of worrying, you will be encouraged to take action to help cut off the danger and reduce the chances of the feared event coming to pass. Interval music "A Dreamy Night" by Narek Mirzaei of Music of Wisdom.

Reviews

A helpful and realistic talk about how to live more adaptivly with anxiety and worry. Well organized ideas illustrated with examples and quotations. By keeping things in perspective, living mindfully in the now, and focusing on productive actions we can spend less time worrying and more time living.

Thank you so much Tony. This is so full of wisdom, comfort and also very practical. My darling
Mum passed away a month ago and I thought how much she also found comfort hearing one of your meditations on a visit. You have helped me a lot over the last difficult months. Wishing you many blessings. Rani 🌸🙏

Thank you Tony.. listening to this meditation made me reevaluate that there are situations that I worry about for nothing. 99% of the time they never come to fruition.. and that living in the present is the best. Like you said life is always uncertain there's no guarantees.

This has been so helpful with a situation I’m dealing with right now. I’ve never been a big worrier so I’ve been surprised at myself recently. Thank you 🙏🏼 Namaste

Thank you Tony for these beautiful words of reassurance which are most comforting in these challenging times.