Many blessings and welcome to this guided meditation on unblocking,
Cleansing,
And clearing the heart.
You can use this guided meditation anytime you are feeling blocked,
You aren't feeling that flow of love,
Peace,
Calm through your heart.
So let's start by taking several deep breaths,
Really giving the body and the mind a chance to relax,
To decompress.
As you breathe,
Allow each exhale to be a softening,
A melting of tension.
As you allow yourself to really arrive in this moment.
And you give your brain permission to drain,
To let go of all of the stuff,
The things to do,
The responsibilities,
The worries,
Concerns,
All of it.
Just for this time,
Giving your precious mind a chance to release all of that,
So that you can come back to your true core,
Your center,
As a spiritual being,
As light as a soul.
So just take several more breaths,
Breathing in and on your exhale releasing,
Relaxing.
And as you're breathing and letting go,
Begin to become aware of your inner being,
The light that you are.
And rather than seeing yourself as this person,
This body,
This role,
Allow those things to fade too.
And focus in on yourself as this shining light,
The being of love that you are resting behind your eyes,
Experiencing the world through this body.
And as you bring your attention to your true self,
Your inner being,
You feel and see this light grow.
And even more,
You're able to just let go of all of the weights,
The burdens,
The things you take on of this world.
So you're just letting those go and allowing yourself to be in the awareness of your true self.
And you feel lighter and lighter.
As you're coming home,
You're resting in your real being.
And as you're finally resting deeply in yourself,
Making a connection to the divine.
The source,
The great light,
The one,
That presence of unconditional love,
The ocean of love.
And as you connect with this higher power,
This being,
Feel as though that being's rays of light,
Of love,
Of peace are showering down upon you.
Cleansing your mind,
Cleansing your heart,
Cleansing your whole being.
Just as you take a shower to cleanse your body,
Feel this subtle spiritual shower of light cleansing your heart,
Unblocking your heart,
Healing your mind.
So resting in this beautiful shower,
Purifying,
Healing,
Cleansing,
Renewing.
As though you're bathed in an ocean of love,
Being showered with every blessing from beyond.
Simply allow and welcome in your innate spiritual connection and this loving,
Healing energy.
Music A deep,
Powerful silence.
The stillness and peace that comes from this spiritual connection.
Just as we nourish our body with water and food,
You're nourishing yourself,
The soul,
The being.
With this remembrance of the one,
This profound light and love.
Something that feels so familiar.
Like home.
Music And anything you feel you need to release from your heart,
You can do so by bringing it into your consciousness.
And as if you're taking it into your palms and you're just offering it up,
Extending your palms and seeing that energy released out through your heart.
Offering it up to this divine presence and receiving the healing,
Renewing shower of light.
Music Feeling yourself surrounded in unconditional love and all of the weights and burdens are being removed.
And your heart and your mind are becoming lighter and lighter,
More and more free.
Music As though there is this hand of blessings on your head.
And you're allowing yourself to be blessed.
To receive,
To remember,
To fill yourself with light.
And to release all that does not belong to you,
That you don't need to hold onto anymore.
That it's time to let go of.
You are a beautiful being of light.
Free,
Divine.
And it serves everyone as you allow yourself to be light,
To let go and to radiate the peace,
The love,
The calm that's natural to you.
And so you release everything else.
Music And in place of the old heavy energies,
You're being filled,
Filled with so much light and peace,
Calm,
Love,
Purity,
Bliss and strength.
And as you breathe in,
Accept,
Accept these true qualities of energy,
Of being into your heart and mind.
Music And as you continue to bathe in this shower of divine light.
Taking note,
Feeling the joy,
The lightness of reconnecting with your inner truth and your spiritual connection.
And as the heaviness of the world go,
It's not yours to hold.
And returning to your natural state of peace.
And naturally you are being in this true state of awareness serves the whole,
Serves everyone in your life.
As you remember,
I remember,
As I remember,
You remember.
And we create a divine atmosphere of remembrance.
I am light,
You are light,
And we belong to the light.
Music Music Realizing that you can come to this place of connection,
Letting go,
Cleansing,
Anytime.
You can return to this meditation,
You can practice anywhere,
Anytime.
To release and let go,
To cleanse and to heal,
To remember your divine truth and your divine connection.
And this is a blessing to all.
And as you gently return to your physical reality,
Maybe opening your eyes,
If they're not already,
Gently,
Slowly,
Wiggling your fingers and your toes.
And realizing I am here.
Yet being in touch with that deeper sense of I,
That deeper knowing of your core self and your divine connection.
And as you bring this awareness into your day,
Your heart is free,
Flowing with love,
Calm,
Peace.
Your mind is more relaxed.
And you're able to bring the gift of your presence to our world,
Which is the greatest,
Most precious gift.
Thank you for joining me in this time together to reconnect,
To remember,
To heal.
Wishing you every blessing in your life.
Namaste and Om Shanti.
