10:28

Letting Go Of Expectations

Name: Letting Go Of Expectations
Uploaded: 2018-11-21T20:10:09.000Z
Duration: 10 min 28 s
Channel: Shannon Moyer
Description: Letting go of expectations can be extremely freeing. In this meditation, we use visualization as a means to let go of the expectations that we hold on ourselves, as well as the perceived expectations of others. Allow your mind to wander, sink into the space and fully allow yourself to unravel. Let go.

by Shannon Moyer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

43.1k

Letting go of expectations can be extremely freeing. In this meditation, we use visualization as a means to let go of the expectations that we hold on ourselves, as well as the perceived expectations of others. Allow your mind to wander, sink into the space and fully allow yourself to unravel. Let go.

Letting Go Emotional Cleansing Nature Self Acceptance Stress Mindfulness Breathing New Beginnings Nature Imagery Stress Reduction Mindfulness Breathing Visualizations

Meet your Teacher

Shannon Moyer

London, ON, Canada

Meet your Teacher

Shannon Moyer

London, ON, Canada

© 2026 Shannon Moyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.